Chicken Broccoli Stir-fry Recipe

Chicken Cauliflower Stirfry
  • Prep Time
    10 Mins
  • Cook Time
    12 Mins
  • Serving
    2
  • View
    610

Chicken broccoli stir-fry

This is chicken broccoli stir-fry recipe. Get the best Asian American dishes & Asian American food recipes. This typical Asian American Food is one of the most popular food. All our Asian American Foods are cooked with country seasonings. We have recipes for traditional Asian American dinner & for a typical lunch. Look on this recipe website to learn how to cook this ordinary meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to cook a delicious chicken broccoli stir-fry?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this chicken broccoli stir-fry meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Asian American dishes & Asian American food recipes online. The #1 typical Asian American food, #1 Asian American most popular cooked food, #1 traditional Asian American recipe, the #1 Asian American cooked food shows.

How to keep clean when I cook chicken broccoli stir-fry recipe?

This is how to keep your Asian American kitchen clean while cooking chicken broccoli stir-fry. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook chicken broccoli stir-fry with coconut cooking oil?

We will always recommend that people cook with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Ingredients

Chicken Broccoli Stir-fry

Marinating Sauce:

Stir-fry Sauce:

Décor or Garnish:

Nutrition

per any serving

  • Daily Value*
  • Protein
    40%
  • Vegetable Fiber
    60%
  • Enjoy eating Chicken Broccoli Stir-fry for dinner.

Directions

Instructions:

Step 1

1. Step#1: Combine marinating sauce: soy sauce, rice wine, water or orange juice with cornstarch into a bowl properly. Put aside for later! 2. Now, measure stir-fry ingredients: Chili bean sauce and chili pepper oil have them ready separately. 3. Next, de-bone chicken’s thigh, or leg is best; use breast late option, cut ¼-inch finger length chicken flakes. 4. After that, allow marinating at least 10 minutes into marinating sauce. (You can allow marinating half the day; keep refrigerated).

Step 2

5. Step#2: Peel or strip, wash, and prepare all the vegetables properly. Remove any traces of soil or debris. 6. Cut stems off dried chili peppers, use food sizzler shred fine, and do not remove seeds. (Alternatively, buy shredded chili peppers). 7. Gain garlic cloves and ginger to puree. (Keep shredded ingredient separate). Roast sesame seeds in on low heat for 5 minutes. Put aside! 8. Pare the carrots by lightly scraping it with knife. Cut off both ends of the carrot. Cut it into two halves, about 4 inches long. If you prefer shorter carrot sticks, or your carrots are more than 8 inches long, cut the carrot into thirds. Cut desired size of carrot sticks. 9. Cut onions in quarters, and separate leaves; diced scallion if using. 10. Wash broccoli in water and white vinegar clean, and then rinse it. Your fingers, break the stem in small florets.

Step 3

11. Step#3: Put to heat wok or small saucepan allow heating for 2 by 3 minutes. Turn stove flame on medium/low (4). 12. Next, add 2 cups cooking oil into heating pan, allow for 6 minutes to get hot or until you see little smoke. 13. Now, stir in marinating chicken flakes properly, and then add it to the heating oil on the stove. Immediately use wooden spoon stir in separating chicken flakes for 40 seconds, be cautiously. 14. Allow frying 6 between 8 minutes stir 2 minutes between times. (I sometime taste piece to know it is cooking properly.) 15. After that, turn stove low or off. Use spoon that scopes, remove 90 percent oil. (leave about ½ of ¼ cup in pan or wok): note use same pan or wok, the flavor stokes at bottom). Save used oil to use again!

Step 4

16. Step#4: Now, use wooden spoon, kinder move cooked chicken flakes one side pan or wok, turn stove on low, add shredded chili pepper, ginger, and garlic in that order on the other side to sauté. Stir-fry 30 between 60 seconds building aroma. 17. Add tablespoon chili beans sauce, and then teaspoon chili oil, stir-fry. 18. Next, turn up stove on medium/low (4), add chopped onions, stir-fry 10 seconds, and then finish. Turn stove off! 19. Toss in broccoli florets, with carrot sticks; stir-in properly, and then cover saucepan or wok until ready to serve. Carrot stick and sweet pepper need not cook. 20. Sprinkle roasted sesame seeds over meal garnishing, if using. 21. Serve Chicken Broccoli Pepper Stir-fry with bar-boiled rice or lo-mein noodles. The total cooking and preparing time is 35 minutes. Seal leftovers properly keep out 6 hours prior cooking, seal refrigerate for day freshness.

Conclusion

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MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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