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COW'S COD BROAD BEANS - Brown Stewed or Curried
Tune in to Jamaican Food / Cow's Cod Broad Beans, Brown Stewed or Curried Recipe. Lawyer Cooking Rehab Onlineclasses, How to cook Jamaican food Cow's Skin. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows. Jamaica's Video Network; How to cook authentic Jamaican food Cow's Skin, Cuisine, Natural Cooking.

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Instructions: to edit!!!!

  1. If you are use curry, burn the curry powder with garlic, and then add seasoning with the cows' cod chunks.
  2. Wash the broad beans and soak for Fifteen minutes or more. After that pressure cooks the soaked beans with four cups of waters. Gauge the stove on four. It will take twenty minutes to pressure cook. Once it’s cooked to, remove the water, cover and put aside until you are ready for it.
  3. Stripped, washed and diced all the seasonings, then put together in a bowl. (Keep the coconut oil and the browning separated.)
  4. Now put to heat a pressure-cooker pot; add the oil. After two minutes with the stove gauged on eight, add the cow’s cod, add all the seasonings, next the browning. Stir in the ingredients, now cover for four minutes by using a regular pot’s lid.
  5. Next add 3 cups of boiled hot water. Stir in! This time covers the pressure-cooker pot with the pressure-cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. (Note: Start the timing when it starts to whistle.) Allow to pressure for 20 minutes.
  6. Remove the lid once it’s cooled, add the cooked broad beans; (drained the water from the can). Cook the cow’s skin for two minutes with the stove gauge on six.
  7. Finally add the ketchup, then cook for two minutes.
  8. Served with rice and peas or brown rice alongside vegetables.
  9. This is serving for a family of five persons. All the meals are very easy on the stomach when it’s prepared with natural herbal.

     Left over’s should be properly sealed the same day and frozen for up to six months or maybe a year. It will taste nice. Follow the same method and ingredients to cook: cow’s head, cow’s skin, brown stewed pork or beef.

Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(Liberate PEOPLE - Publishing)

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Cow's Cod Broad Beans, Brown Stewed or Curried recipe:

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COW'S COD BROAD BEANS (brown stewed or curried)

Pressure Cow's Cod 20 minutes (very low flame)
Pressure Broad Beans 20 minutes

Ingredients:

1 lb Cow’s Cod (cleaned, dice to chunks)
1 to 2 stacks of Scallion (diced)
1½ medium Onions (diced)
2 small tomatoes (diced)
8 Garlic Cloves
1 small Potato (diced)
1 green Pepper (Scotch bonnet or real Chili Pepper)
1 ripe Pepper (Scotch bonnet or real Chili Pepper)
Ginger – (cut to size of your thumb)
6 pieces of Cloves
1 1/2 tablespoons of Sea Salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Marjoram (dried or fresh)
1 teaspoon of Rosemary (diced)
1 teaspoon of Pimento Seeds
1 tablespoon of Browning
Thyme (tie fresh pieces together the size of two fingers)
1 tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
3 cups Water
¼ cup Ketchup at the end.

If Currying use 1 tablespoon of Curry Powder (use no ketchep if curried)


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COW'S COD BROAD BEANS (brown stewed or curried)

Pressure Cow's Cod 20 minutes (very low flame)
Pressure Broad Beans 20 minutes

Ingredients:

1 lb Cow’s Skin
1 stacks of Scallion (diced)
1½ medium Onions (diced)
2 small tomatoes (diced)
6 Garlic Cloves
1 small Potato (diced)
1 green Pepper (Scotch bonnet or real Chili Pepper)
1 ripe Pepper (Scotch bonnet or real Chili Pepper)
Ginger – (cut to size of your thumb)
6 pieces of Cloves
1 1/2 tablespoons of Sea Salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Marjoram (dried or fresh)
1 teaspoon of Rosemary (diced)
1 teaspoon of Pimento Seeds
1 tablespoons of Browning
Thyme (tie fresh pieces together the size of two fingers)
1 tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
3 cups Water
¼ cup Ketchup at the end.

COW'S COD BROAD BEANS (brown stewed or curried) recipe: to edit

Instructions: to edite!!!!

  1. If you are use curry, burn the curry powder with garlic, and then add seasoning with the cows' cod chunks.
  2. Wash the broad beans and soak for Fifteen minutes or more. After that pressure cooks the soaked beans with four cups of waters. Gauge the stove on four. It will take twenty minutes to pressure cook. Once it’s cooked to, remove the water, cover and put aside until you are ready for it.
  3. Stripped, washed and diced all the seasonings, then put together in a bowl. (Keep the coconut oil and the browning separated.)
  4. Now put to heat a pressure-cooker pot; add the oil. After two minutes with the stove gauged on eight, add the cow’s cod, add all the seasonings, next the browning. Stir in the ingredients, now cover for four minutes by using a regular pot’s lid.
  5. Next add 3 cups of boiled hot water. Stir in! This time covers the pressure-cooker pot with the pressure-cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. (Note: Start the timing when it starts to whistle.) Allow to pressure for 20 minutes.
  6. Remove the lid once it’s cooled, add the cooked broad beans; (drained the water from the can). Cook the cow’s skin for two minutes with the stove gauge on six.
  7. Finally add the ketchup, then cook for two minutes.
  8. Served with rice and peas or brown rice alongside vegetables.
  9. This is serving for a family of five persons. All the meals are very easy on the stomach when it’s prepared with natural herbal.

     Left over’s should be properly sealed the same day and frozen for up to six months or maybe a year. It will taste nice. Follow the same method and ingredients to cook: cow’s head, cow’s skin, brown stewed pork or beef.

Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(Liberate PEOPLE - Publishing)

PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Cow's Cod Broad Beans, Brown Stewed or Curried recipe?



Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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On the menu here are: Jamaican food Dinner - Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curried goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - Jamaican RasMiQuel.
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