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COW'S HEART STEW with Lite
Enjoy watching Jamaican Food / Cow's Heart Stew Recipe. Lawyer Cooking Rehab Onlineclasses, How to cook Jamaican food Stew Cow's Heart. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows. Jamaica's Video Network; How to cook authentic Jamaican food Stew Cow's Heart, Cuisine, Natural Cooking.

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Instructions:

  1. The seasonings, must first be stripped, washed and diced, then put together in a bowl. (Keep the sweet pepper, ½ of an onion diced, the coconut oil, the ketchup, the white vinegar, and the browning into separate bowls.)
  2. Now put to heat a pressure-cooker pot only for one minute, add oil.  With the stove gauged on six, add all the seasoning, then the Cow's heart chunks. Allow to cook for eight minutes. Add the white vinegar then the browning. Stir in the ingredients, now cover for one minute.
  3. Next add 2½ cups of boiled hot water.  Stir in!  Now this time cover the pressure cooker with the pressure-cooker lid correctly.  (Note: Start the timing when it starts to whistle.) Once it starts to whistle gauge the stove on low flame.  Allow to pressure for fifteen (20) minutes.
  4. Alternatively boil it for 1 hours in 3 or more cups of water on flame 4. (Look on it every periodially mintues. Please seal the pot good when you are cooking)
  5. After the pressure-cooker is  cooled, then remove the cover.  (Please allow the pressure-cooker to cool before you open it.)  Now add the ½ of an onion diced, sweet pepper, carrot, potato, and cho cho with Stove gauged on six.  Cover with a regular pot lid and allow to stew for 8 to 10 minutes. Finally add the ketchup to thicken while it cook for 2 minutes.
  6. If you like add a tablespoon of a good brand steak sauce to this meal, while adding the ketchup. It will be good. Turn the stove off after that.
  7. This is serving for six persons.

(Note: Please allow your meals to cool before you eat.)

Left over’s should be properly sealed the same day and kept in the refrigerator for no more than four days or kept freezing for up to six months.
  With two slices of bread, some lettuce, slices of tomatoes, some ketchup and little mayonnaise will give you a great-tasting sandwich.  This is a good sandwich for lunch time. Recipe will be in JAMAICAN DINNERS series2

Cow's Heart Stew - Jamaican Food
Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing)

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Cow's Heart Stew recipe:

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COW'S HEART STEW with Lite

Ingredients:

1 lb Cow's Heart & Lite (cut in chucks by 2 by 2 inches)
2 stacks of Scallion (diced) optional
2 medium Onions (diced)
1 medium Carrot (diced)
½ Sweet Peppers (diced)
2 small Tomatoes (diced)
1 large Potato (diced 1½ by 1½ inch)- optional
6 Garlic Cloves
1 green Pepper (Scotch bonnet or real Chili Pepper)
1 ripe Pepper (Scotch bonnet or real Chili Pepper)
Ginger – cut to ½ size of your thumb.
4 pieces of Cloves
2 tablespoons of Sea Salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Rosemary (diced)
1 teaspoon of Pimento Seeds
1 tablespoon of Browning
Thyme (tie fresh pieces together the size of one finger) or 1 teaspoon
1½ tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
1 Cho-Cho (diced) optional
2½ cups of boiled hot Water
¼ cup Ketchup (at the end.)


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COW'S HEART STEW with Lite

Ingredients:

1 lb Cow's Heart & Lite (cut in chucks by 2 by 2 inches)
2 stacks of Scallion (diced) optional
2 medium Onions (diced)
1 medium Carrot (diced)
½ Sweet Peppers (diced)
2 small Tomatoes (diced)
1 large Potato (diced 1½ by 1½ inch)- optional
6 Garlic Cloves
1 green Pepper (Scotch bonnet or real Chili Pepper)
1 ripe Pepper (Scotch bonnet or real Chili Pepper)
Ginger – cut to ½ size of your thumb.
4 pieces of Cloves
2 tablespoons of Sea Salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Rosemary (diced)
1 teaspoon of Pimento Seeds
1 tablespoon of Browning
Thyme (tie fresh pieces together the size of one finger) or 1 teaspoon
1½ tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
1 Cho-Cho (diced) optional
2½ cups of boiled hot Water
¼ cup Ketchup (at the end.)

Stew Cow's Heart with Lite recipe:

Instructions:

  1. The seasonings, must first be stripped, washed and diced, then put together in a bowl. (Keep the sweet pepper, ½ of an onion diced, the coconut oil, the ketchup, the white vinegar, and the browning into separate bowls.)
  2. Now put to heat a pressure-cooker pot only for one minute, add oil.  With the stove gauged on six, add all the seasoning, then the Cow's heart chunks. Allow to cook for eight minutes. Add the white vinegar then the browning. Stir in the ingredients, now cover for one minute.
  3. Next add 2½ cups of boiled hot water.  Stir in!  Now this time cover the pressure cooker with the pressure-cooker lid correctly.  (Note: Start the timing when it starts to whistle.) Once it starts to whistle gauge the stove on low flame.  Allow to pressure for fifteen (20) minutes.
  4. Alternatively boil it for 1 hours in 3 or more cups of water on flame 4. (Look on it every periodially mintues. Please seal the pot good when you are cooking)
  5. After the pressure-cooker is  cooled, then remove the cover.  (Please allow the pressure-cooker to cool before you open it.)  Now add the ½ of an onion diced, sweet pepper, carrot, potato, and cho cho with Stove gauged on six.  Cover with a regular pot lid and allow to stew for 8 to 10 minutes. Finally add the ketchup to thicken while it cook for 2 minutes.
  6. If you like add a tablespoon of a good brand steak sauce to this meal, while adding the ketchup. It will be good. Turn the stove off after that.
  7. This is serving for six persons.

(Note: Please allow your meals to cool before you eat.)

Left over’s should be properly sealed the same day and kept in the refrigerator for no more than four days or kept freezing for up to six months.
  With two slices of bread, some lettuce, slices of tomatoes, some ketchup and little mayonnaise will give you a great-tasting sandwich.  This is a good sandwich for lunch time. Recipe will be in JAMAICAN DINNERS series2

Cow's Heart Stew - Jamaican Food
Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing)

PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Cow's Heart Stew
recipe?

Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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On the menu here are: Jamaican food Dinner - Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curried goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - Jamaican RasMiQuel.
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