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COW'S TRIPE AND BEANS
Tune in to Jamaican Food / Cow's Tripe and Beans Recipe. Lawyer Cooking Rehab Onlineclasses, How to cook Jamaican food Cow's Tripe and Beans. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows. Jamaica's Video Network; How to cook authentic Jamaican food Cow's Tripe and Beans, Cuisine, Natural Cooking.

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Instructions:

  1. The instructions are in the cookbook: JAMAICAN DINNERS.
  2. I gave you the ingredients Free. All I ask of you is to? Yes.
  3. Buy the only Jamaican Dinners, natural cooking cookbook to get the instructions.
  4. THIS WEBSITE PROVIDES VIDEO TUTORIALS TO THE COOKBOOKS; FOR MY FANS AND WHO BOUGHT THE COOKBOOKS. (Big Up UK and USA for your LOVE, I am feeling it. Remember leave your comments on amazon it helps.)
  5. The purpose of the website is to help you. YES! Nevertheless this website promotes the cookbooks.
  6. Read the instructions from the book. Add Jamaica's foods in recipes for dinner cookbook to your collection.
  7. Thank God's Grace, and Interventions, I completed this dinner cookbook for you.
  8. You! World of the Internet continually ask for these cookbooks. It is because of my natural cooking style.
  9. These books are not just cookbooks. Food Knowledge and information on how to grow healthy eating Jamaica's foods are in it. You will benefit!
  10. Buy your own Jamaican food, natural cooking cookbook. SOON!
  11. Watch the FREE video tutorials until you are ready. The details are Precise on the cooking videos! It's FREE.
  12. I thank you; in advance for buying JAMAICAN DINNERS.
  13. The art to cooking delicious Jamaican meals and cuisines are the details.

This is a Caribbean exotic meal.   It can be prepared to have brown stew as well.  It is really nice with white rice sided with slices of tomatoes. Left over’s should be properly sealed the same day and frozen for up to six months or maybe a year.  It will taste nice after frozen.

Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing)

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Curried or Brown Stewed - Cow's Tripe recipe:

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COW'S TRIPE AND BEANS

Ingredients:

1 lb Cow’s Tripe
½ lb Broad Beans (or pre cooked canned butter beans or broad beans)
1 stack of Scallion (diced)
2  medium Onions (diced)
12 Garlic cloves
½  green Pepper (Scotch Bonnet or real Chili Pepper)
½  ripe Pepper (Scotch Bonnet or real Chili Pepper)
6 pieces of Whole Cloves
Ginger – (cut to size of your thumb)
2 tablespoons of Sea Salt or 1½ regular salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Marjoram (dried or fresh)
½ teaspoon Nutmeg (grated)
½ teaspoon of Pimento Seeds
2 tablespoons of Curry Powder
Thyme (fresh pieces together the size of two fingers)
1½ tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
½ Cho-Cho (peeled & diced) – optional.


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COW'S TRIPE AND BEANS

Ingredients:

1 lb Cow’s Tripe
½ lb Broad Beans (or pre cooked canned butter beans or broad beans)
1 stack of Scallion (diced)
2  medium Onions (diced)
12 Garlic cloves
½  green Pepper (Scotch Bonnet or real Chili Pepper)
½  ripe Pepper (Scotch Bonnet or real Chili Pepper)
6 pieces of Whole Cloves
Ginger – (cut to size of your thumb)
2 tablespoons of Sea Salt or 1½ regular salt
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ tablespoon of Marjoram (dried or fresh)
½ teaspoon Nutmeg (grated)
½ teaspoon of Pimento Seeds
2 tablespoons of Curry Powder
Thyme (fresh pieces together the size of two fingers)
1½ tablespoon White Vinegar
¼ cup Coconut Oil (or Olive oil)
½ Cho-Cho (peeled & diced) – optional.

Curried or Brown Stewed - Cow's Tripe recipe:

Instructions:

  1. The instructions are in the cookbook: JAMAICAN DINNERS.
  2. I gave you the ingredients Free. All I ask of you is to? Yes.
  3. Buy the only Jamaican Dinners, natural cooking cookbook to get the instructions.
  4. THIS WEBSITE PROVIDES VIDEO TUTORIALS TO THE COOKBOOKS; FOR MY FANS AND WHO BOUGHT THE COOKBOOKS. (Big Up UK and USA for your LOVE, I am feeling it. Remember leave your comments on amazon it helps.)
  5. The purpose of the website is to help you. YES! Nevertheless this website promotes the cookbooks.
  6. Read the instructions from the book. Add Jamaica's foods in recipes for dinner cookbook to your collection.
  7. Thank God's Grace, and Interventions, I completed this dinner cookbook for you.
  8. You! World of the Internet continually ask for these cookbooks. It is because of my natural cooking style.
  9. These books are not just cookbooks. Food Knowledge and information on how to grow healthy eating Jamaica's foods are in it. You will benefit!
  10. Buy your own Jamaican food, natural cooking cookbook. SOON!
  11. Watch the FREE video tutorials until you are ready. The details are Precise on the cooking videos! It's FREE.
  12. I thank you; in advance for buying JAMAICAN DINNERS.
  13. The art to cooking delicious Jamaican meals and cuisines are the details.

Buy Jamaican Dinner Cookbook

This is a Caribbean exotic meal.   It can be prepared to have brown stew as well.  It is really nice with white rice sided with slices of tomatoes.

                                Left over’s should be properly sealed the same day and frozen for up to six months or maybe a year.  It will taste nice after frozen.

Jamaican Dinners
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing)


PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Curried or Brown Stewed - Cow's Tripe recipe?



Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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On the menu here are: Jamaican food Dinner - Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curried goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - Jamaican RasMiQuel.
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