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TUNA AND GREEN PEAS
Featuring Jamaican Food / Tuna and Green Peas Recipe. Learn, How to cook Jamaican food Saltfish. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows. Jamaica's Video Network; How to cook authentic Jamaican food Saltfish, Natural Cooking.

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Instructions:

  1. Peel, wash, and dice seasonings.
  2. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  3. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  4. Stir in for 30 seconds, and then add the Tuna. Gently Stir in!
  5. Add 1/4 tuna can of water or less.
  6. Use the pot's lid cover properly and simmering on low for 2 to 3 minutes.
  7. Add the canned green peas, remove the water first.
  8. After that, add the dried herbs.
  9. Cover well until ready to serve.
  10. This is couples meals. If you cooking for your family use two tunas

Jamaican Easy Meals
Tuna and Green Peas
Copyright © MiQuel Marvin Samuels
All rights reserved.
(Posh Entertainment Publishing)

PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Tuna and Green Peas recipe?

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Copyright © MiQuel Marvin Samuels
All rights reserved. (Posh Entertainment Publishing)



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Tuna and Green Peas recipe:
tuna-green-peas--jamaican-food-easy-meal
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TUNA AND GREEN PEAS

Ingredients:
  • 1 or 2 cans Tuna
  • 1 - can Green Peas 280g
  • 1 stack of Scallion diced
  • 1 small size Onions diced
  • 2 Garlic Cloves
  • 1/2 ripe pepper (Scotch bonnet)
  • ½ teaspoon of Parley ( dried or fresh)
  • ½ teaspoon of Basil ( dried or fresh)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ tuna can of Water
  • 2 tablespoons of Ketchup; in the end.


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TUNA AND GREEN PEAS

Ingredients:

  • 1 or 2 cans Tuna
  • 1 - can Green Peas 280g
  • 1 stack of Scallion diced
  • 1 small size Onions diced
  • 2 Garlic Cloves
  • 1/2 ripe pepper (Scotch bonnet)
  • ½ teaspoon of Parley ( dried or fresh)
  • ½ teaspoon of Basil ( dried or fresh)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ tuna can of Water
  • 2 tablespoons of Ketchup; in the end.

Instructions:

  1. Peel, wash, and dice seasonings.
  2. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  3. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  4. Stir in for 30 seconds, and then add the Tuna. Gently Stir in!
  5. Add 1/4 tuna can of water or less.
  6. Use the pot's lid cover properly and simmering on low for 2 to 3 minutes.
  7. Add the canned green peas, remove the water first.
  8. After that, add the dried herbs.
  9. Cover well until ready to serve.
  10. This is couples meals. If you cooking for your family use two tunas

Jamaican Easy Meals
Tuna and Green Peas
Copyright © MiQuel Marvin Samuels
All rights reserved.
(Posh Entertainment Publishing)

PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Tuna and Green Peas recipe?

Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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Jamaican food Simply Quick Easy Meal Menu are: Learn how to prepare and cook Jamaican food vegetarian real Simply Quick Easy Meal. 'Genuine Jamaican food recipes', 'Jamaican food Simply Quick Easy Meal Tuna Sweet Corn', 'Jamaican food Simply Quick Easy Meal Bully Beef', 'Jamaican food Simply Quick Easy Meal Pepper Steak', 'Jamaican food ackee and saltfish', 'Jamaican food Simply Quick Easy Meal callaloo', 'Jamaican food Simply Quick Easy Meal spam recipe', 'Jamaican food Simply Quick Easy Meal sausage frankfurter hot doy', 'Jamaican food Simply Quick Easy Meal sardine sweet corn', 'Jamaican food Simply Quick Easy Meal curry chicken', 'Jamaican food Simply Quick Easy Meal fricassee chicken' by - Jamaican RasMiQuel.
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