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MIQUEL'S PLANTAIN RUNDUNG
Enjoy Watching Rastafarian Food / MiQuel's Plantain Rundung. Rastafarian's belief is; if human eat meat is cannibalism. Our therapeutic natural cooking will give you the best health. Learn how to cook authentic Irie Jamaican Rastafarian food. Right here we have video tutorials. Food from Jamaica - Natural Cooking - Video Food Network.

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Instructions:

  1. Peel, wash, and prepare all the vegetable.
  2. Put to heat a frying pot for stewing.
  3. Put your stove gauge on flame 6.
  4. After one minute, add oil.
  5. After one, minute more. Fry the plantains one to two minutes on each side, or until golden brown.
  6. Put the fried plantains aside. Romove some of the oil.
  7. Next, turn the stove gauge on flame 4.
  8. Add the onion, garlic, Escallion, and herbs, slowly stir in and sauté for 15 seconds.
  9. Now, add the coconut milk, stir in, and then pepper, and pimento seeds.
  10. Leave pot uncovered, allow to simmer for 2 to 3 minutes or until thicken. On flame high!
  11. Add the fried plantain 30 seconds at the end.
  12. Serve Plantain Rundung accompaniment with brown rice or boiled yam, pumpkin, potatoes, or bananas.

Jamaican Rastafarian Foods cookbook
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE Publishing)

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MIQUEL'S PLANTAIN RUNDUNG RECIPE:

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MIQUELS PLANTAIN RUNDUNG

Ingredients:

• 1 foot Plantain (ripen sliced thick)
• 3 cups of Coconut Milk, ( or less)
• ¼ teaspoon of Sweet Pepper (paprika)
• 2 Garlic Cloves (crushed)
• ¼ teaspoon of Parsley (dry or fresh) - optional
• ¼ teaspoon of Basil (dry or fresh) - optional
• ½ of an Onion (diced)
• 1 of Escallion (fold whole and remove in the end)
• ½ of Scotch Bonnet Pepper, (or seedless no heat)
• ¼ teaspoon of Pimento Seeds (whole)
• ¼ cup of Coconut Oil (any oil)


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MIQUELS PLANTAIN RUNDUNG

Ingredients:

• 1 foot Plantain (ripen sliced thick)
• 3 cups of Coconut Milk, ( or less)
• ¼ teaspoon of Sweet Pepper (paprika)
• 2 Garlic Cloves (crushed)
• ¼ teaspoon of Parsley (dry or fresh) - optional
• ¼ teaspoon of Basil (dry or fresh) - optional
• ½ of an Onion (diced)
• 1 of Escallion (fold whole and remove in the end)
• ½ of Scotch Bonnet Pepper, (or seedless no heat)
• ¼ teaspoon of Pimento Seeds (whole)
• ¼ cup of Coconut Oil (any oil)

MIQUEL'S PLANTAIN RUNDUNG RECIPE:

Instructions:

  1. Peel, wash, and prepare all the vegetable.
  2. Put to heat a frying pot for stewing.
  3. Put your stove gauge on flame 6.
  4. After one minute, add oil.
  5. After one, minute more. Fry the plantains one to two minutes on each side, or until golden brown.
  6. Put the fried plantains aside. Romove some of the oil.
  7. Next, turn the stove gauge on flame 4.
  8. Add the onion, garlic, Escallion, and herbs, slowly stir in and sauté for 15 seconds.
  9. Now, add the coconut milk, stir in, and then pepper, and pimento seeds.
  10. Leave pot uncovered, allow to simmer for 2 to 3 minutes or until thicken. On flame high!
  11. Add the fried plantain 30 seconds at the end.
  12. Serve Plantain Rundung accompaniment with brown rice or boiled yam, pumpkin, potatoes, or bananas.

Jamaican Rastafarian Foods cookbook
Copyright © MiQuel Marvin Samuels
All rights reserved.
(Posh Entertainment Publishing)

What do the think about jamaicandinners/
MiQuel's Plantain Rundung recipe?

 


Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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On the menu here are: Jamaica's Rastafarian Food - Jamaican Rastaferian PLANTAIN TART, Jamaican Rastaferian food ALMOND HONEY CRISP, Jamaican Rastaferian food BROWN STEW VEGGIE CHUNK, Jamaican Rastaferian food CARROT SALAD, Jamaican Rastaferian COCONUT DEW POTATO-CALLALOO, Jamaican Rastaferian CURRIED VEGGIE CHUNKS, Jamaican Rastaferian ITAL BREAD, Jamaican Rastaferian food ITAL COCONUT BREAD, Jamaican Rastaferian food ITAL CURRY SAUCE, Jamaican Rastaferianfood ITAL SOUP, Jamaican Rastaferian food ITAL STEW, Jamaican Rastaferian food JERK TOFU, Jamaican Rastaferian food TOFU SALAD.
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