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Accompaniment Food Section - Yam Recipe - Side dish for every Jamaican Food meal. More
Appetizer Section - Fried Plantain Method - While you wait for Jamaican food eat appetizer. More
Banana Bread - Cakes, Breads, and Pudding Section. We all love Jamaican cakes, and puddings. More
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ackee vegetarian recipe
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Simply Easy Meal Section - Jack Mackerel Recipe - Easy food in a can. More
Breakfast Section - Ackee is Jamaica's National Fruit. Ackee is nice with breadfruit and codfish. More
Dessert Section - Grapefruit Condensed Milk Recipe. Is delicious for children. More
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Juice Drinks Section - Cucumber Recipe. Is refreshing Indeed. More
Pastries Section - Fried Plantain Recipe. Jamaican Sweet Potato Pudding is the best try it here. More
Porridge Section - Cornmeal Porridge Recipe. Jamaican Food Cornmeal Porridge can be made with condensed or coconut milk. More
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stewed-cabbage-jamaican-food
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Soup Section - Chicken Foot Soup Recipe I heard on tv someone said chicken fingers. Is on the Menu here. More
Vegetarian Cuisines Section - Stewed Cabbage and Carrot is good for you and your body. More
Rastafarian Cuisines Section - Cabbage Stewed Peas - This meal is RasMiQuel Creations. I loved it.. More
Love Jamaican

AUTHENTIC JAMAICAN FOODS / JAMAICAN DINNERS MISSION: We, I think! Too many Jamaicans use all-purpose powdered seasonings. We use all and any artificial seasonings to flavor our meals for cooking. Wrong! You do not know what is good for you. STOP! Watch my Quality Cooking Films your Blue-Ray Player, Smart Phones and Portable audio 4k Ultra HD Smart-Televison Home Theater and Media Player'. Get Back health tips', 'office health tips', 'health Insurance tips', 'weight loss healthy'. 'Mesothelioma survival rates', Healthy Method Tips. Self Health Insurance policy drive this food BMW car home. I am healthy. Not only, I am conscientiousness love sharing primary proper nutrition, Knowledge I live by.
Jamaican Food, Jamaica, Dinners Cooking Show Network / Home / MiQuel Marvin Samuels
 
 
   
   
   
   
   
   
   
   
Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best
(Daily Advise Facts Tips; Did you Know?#187: New York Out of many popular places in New York: Intrepid Sea Air & Space Museum (Flight museum on an aircraft carrier), The Cloisters (Medieval art in a rebuilt monastery), Coney Island, Bryant Park (4 acre urban oasis), Battery Park (Waterfront park with harbor views), Film Society of Lincoln (Premier New York City arts complex), St. Patrick's Cathedral (Iconic church with stored history), Chrysler Building (1030s art deco tower with a stored past), Chinatown (Dim sum food, gambling, shopping, art galleries), Yankee Stadium (Newest home of baseball's Yankees), Bronx Zoo (Large urban zoo), Frick Collection (Art museum in a Fifth Avenue))

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Did you know there is one thing you can do every single day. That will cut the chance of death by all disease in half. We talking heart disease, cancer, diabetes, kidney failure, you name the disease. I can tell you one thing you can do every single day. That will cut the chance of all those disease in half. Anybody interested in that information. Join our mail list for a free report.

CAN NOT DECIDE WHICH JAMAICAN FOOD COOKBOOK TO BUY?
Would you buy a cookbook, that in years the cooking method and ingredient gave you diabetes, disease, and cancer. Those other cookbooks are making you sick.

The use of butter will give you diabetes.  If you eat bacon regularly, you will have diabetes. Research proved! The use of artificial and bi-product is killing you by giving you cancer. Most restaurants used food that are frozen and stored for months, which they used to cook for you.

Did you know, once any food, such as meat, poultry, or fish? Produce, vegetables, or beans is frozen? The enzyme, which is the nutrients your body needs, is dead after a few minutes.

It is logical! You know, if someone freezes you for two days. What you think will happen? You will die. The same thing happens with food. It dies.
 
Who remember the TV COOK Paula Deens? Ev
entually she developed type 2 diabetes. Who remember how she used plenty butter on her TV cooking shows

If people believe that butter and pork fat are essential to the flavour and the taste of a meal? Wrong; it is not good for your health.

Although I admired her country homemade cooking style. I dislike how she used butter and fat. I did not like how she promoted meal with the use of bacon either.

Please read this article titled: FROM THE QUEEN OF BUTTER TO THE QUEEN OF DIABETES. Read more.

MIQUEL'S OPINION
I see on you tube other Jamaican food Video tutorials showing people how to cook Jamaican food. I am just saying to you. Be knowledgeable and mindful of the food you eat.

RasMiQuelcooks – Jamaican Food You tube Channel style, method, and ingredients to cooking will optimize nutrition for your benefit, while I show you how to prepare and cook Jamaican food desirable, flavorful and healthy.


Too many Jamaicans use all-purpose powdered seasonings. Wrong! "You do not know what is good for you. My methods will not change the culture’s essence of Jamaica’s cuisines because, I do not use powdered seasonings. You will digest your meals more effectively. I live by these methods. I am healthy. Not only, but I have extended knowledge on primary proper nutrition.

The functions of Jamaican Food / Jamaica's Food

Jamaican Foods - Breakfast
Lots of people love eating Jamaican foods.  I will give you an honest guide to Jamaican Food in breakfast. The cooking is as easy as how you drive a car. It a life insurance for you to live the longest.

Callaloo
This is a green leaf plant.  It is grown to a height of 3 feet.  The leaves are large and thick.
Jamaicans use this to plant to cook breakfast.  The callaloo is prepared by stripping the skin from the stems.  Then it is put to wash with a tablespoon of salt into water.  After that, the callaloo is shredded and seasoned with onion, scotch bonnet pepper, pimento seeds and some salt. It is put to steam in a stew pot with 1/2 cup of water and 1/4 cup of oil.  In 12 to 15 minutes you will have Jamaican breakfast Callaloo. 
This dark green vegetable breakfast is delicious with boiled green bananas.  They are both rich with iron.

Bok Choy and Chicken
Bok Choy is also called Pop Chow in Jamaica.  This is also a dark green leaf plant.  It grows no more than 2 feet.  Another name for bok choy is Chinese cabbage.  After cooked it is accompaniment with boiled yellow yam or dumplings.   Bok Choy is nice with boiled green bananas as well. 
When I cooked bok choy with chicken, I use nothing but natural herbs and vegetables.  Most Jamaicans prepares this meal on Sunday; in the morning before they go to church.  Bok Choy and Chicken is a healthy choice for ordinary Jamaican. 

Cow's Liver (Brown Stewed)
For most people, liver is not to be eaten.  However Cow’s liver has 338 percent of the daily value of vitamin A and 988 percent of vitamin b12.  Jamaicans cooks liver by brown stewing it.  First it's prepared and seasoned with scotch bonnet pepper, natural herbs and vegetables.  Then put to steam for 30 minutes.  You would have to experience this true Jamaican exotic cuisine for yourself.  The taste is unique.

Cow's Kidney (Brown Stewed)
The method to cook kidney is the same as cooking liver.  However the taste of kidney is unique.   It is difficult to describe the taste.  Indeed Brown Stewed Kidney is an exotic cuisine.  That the Caribbean people love to eats.

Curry Chicken
This cuisine is accompaniment with boiled yam, potatoes, pumpkin, dumplings and / or ripe plantains for breakfasts.  Curry Chicken is cooked for lunch time and dinner time; however served with white rice.  This cuisine is flavorful with white rice Curry is a mixture of several spices, mainly turmeric.  People who eat turmeric regular have lower rates of some cancers.  The compound that makes “curry” yellow is good for fighting skin cancer.  Curry may help protect the aging brain.
In curry there are pigments which are anti-inflammatory and antioxidant activities.  Chicken is nice with white rice.  The meal is sold at dance halls and party functions as well.

Fricassee Chicken
Jamaicans also called this cuisine brown stewed chicken.  Fricassee Chicken carries a taste that you will never get bored of.  I always feel satisfied when I eat this meal.  I can eat fricassee chicken every day.  For most Jamaicans, this is also a choice for breakfast, lunch or dinner for.

Turkey Neck (Brown Stewed)
If you are low on money, buy this food for cooking.  This meal is economical.  The turkey neck is brown stewed in the same way as fricassee chicken, except for a few details.  First the meat should be cut to small pieces.  Then unlike the chicken you need to pressure cook the turkey neck for 5 minutes; then stew it down for 20 minutes.
Alternatively cook in a stew pot to one hour. Finally as a chef I realised turkey is should be cooked with plenty scotch bonnet pepper.  It really enhances the taste.

Banana Fritters
My mother cooked banana fritters regular when I was a little boy.   You could eat banana by itself, although it is usually served with fried eggs; bacons or sausage.   This fritters is favourite with the children.   It made with mashed over ripe bananas, flour, baking powder, sugar and water.  With the right proportion it will form liquid dough.  From that you would make little dumplings.  No bigger than your palm, half the sizes of a McDonald’s hash brown.  It then deep fried the for 8 minutes.

Cornmeal Porridge
A warm bowl of Cornmeal porridge will boost your energy in the morning.  This porridge is a favorite for most Jamaican for breakfast.  When I prepare cornmeal porridge I used coconut, instead of cow's milk.   Do you know what grits is? Well if so, this porridge is same.  The only difference is that the cornmeal porridge has a smooth texture.  And it taste like corn meal.
Some of the other porridges we like are peanut porridge and hominy corn porridge.

Ackee and Codfish with roast breadfruit
The ackee is a yellow fruit with a black hard seed on the top.   It is as big as your thumb and usually they come three fingers to a pod.   The fruit is unique that it can only be eaten when it ripped.  This is so important that when the ackee fruit is sold in the markets.  Before people buy it, they can see that the ackee pod in open on its own.
The breadfruit is a large circle green fruit.   They can be as large as a basket ball or little as a grapefruit.  The fruit is ready to roast when it fit or almost ripe.   The fruit is grown on a tree as big as oak tree.  Jamaican roasts the breadfruit over a wooden fire.  It is roasted on the stove top as well.
Together with ackee and codfish the roast breadfruit is Jamaica's national dish.    I can see why? This dish is flavorful and delicious.
 The ackee fruit is dangerous, wild and exotic.  While the breadfruit is sweet, tender and smooth.  Just like the people of this beautiful island Jamaica.


Please visit our Jamaican food MAIN MENU DIRECTORY for much more Jamaican Recipes. Have fun cooking Jamaican foods.

"THERE IS NO GUARANTEED - HOW LONG THE (JAMAICAN DINNERS COOKBOOKS) & THIS FREE WEBSITE WILL BE AVAILABLE - GET YOUR COPY COOKBOOK NOW!. THE PRICE IS AFFORDABLE. JAMAICAN FOOD RECIPES MODIFIED TO BENEFIT YOUR HEALTH; THEY ARE FLAVORFUL, DELICIOUS, ATTRACTIVE, AND DESIRABLE FOO FROM JAMAICA."

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The functions of Jamaican Food /
Jamaican Cook Food Recipes

Jamaican Breakfast Cookbook is Available Now!

Jamaican Breakfast Cookbook

Jamaican Food Cooking DVDs are Available Now!


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PAGE of JAMAICAN DINNERS: COOKED FOODS CATALOGUE MOBILE VIDEO RECIPE SECTION.
JAMAICAN FOOD RECIPES FOR 2017
Free Membership Cookbooks provides exclusive access to recipes!
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NEW AND AUTHENTIC JAMAICAN DINNERS / JAMAICA'S COOKED FOODS by a PHENOMENAL COOK:


Welcome to my numerous free Jamaican cooking onlineclasses videos website. We have video onlineclasses tutorials on Jamaican cook food, cuisines and recipes for Jamaican foods. With RasMiQuel's natural therapeutic style cooking entertainment.

The Jamaican foods are Jerk Chicken, ackee and saltfish, callaloo, rice and peas, jerk chicken, jerk sauce, curry chicken, fricassee chicken, sweet and sour chicken, coconut fish and steam fish.

Homemade fry chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curry goat, cows feet, cow’s liver and kidney.

Cornmeal porridge, banana bread, Easter bun, rum cake and Christmas, Christmas cake, international Jamaica cultural Arts, culinary arts and cuisine of my own new created recipes.
Side Food Sectoin
Appetizer Section
Cake Section
tin-mackerel-boiled-dumplings--jamaican-food-easy-meal ackee vegetarian recipe grapefruit-and-condensed-milk-jamaicas-dessert
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Dessert Section
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Porridge
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The functions of Jamaican Food /
Jamaican Cook Food Recipes

Did you know there is one thing you can do every single day. That will cut the chance of death by all disease in half. We talking heart disease, cancer, diabetes, kidney failure, you name the disease. I can tell you one thing you can do every single day. That will cut the chance of all those disease in half. Anybody interested in that information. Join our mail list for a free report.

CAN NOT DECIDE WHICH JAMAICAN FOOD COOKBOOK TO BUY?
Would you buy a cookbook, that in years the cooking method and ingredient gave you diabetes, disease, and cancer. Those other cookbooks are making you sick.

The use of butter will give you diabetes.  If you eat bacon regularly, you will have diabetes. Research proved! The use of artificial and bi-product is killing you by giving you cancer. Most restaurants used food that are frozen and stored for months, which they used to cook for you.

Did you know, once any food, such as meat, poultry, or fish? Produce, vegetables, or beans is frozen? The enzyme, which is the nutrients your body needs, is dead after a few minutes.

It is logical! You know, if someone freezes you for two days. What you think will happen? You will die. The same thing happens with food. It dies.
 
Who remember the TV COOK Paula Deens? Ev
entually she developed type 2 diabetes. Who remember how she used plenty butter on her TV cooking shows

If people believe that butter and pork fat are essential to the flavour and the taste of a meal? Wrong; it is not good for your health.

Although I admired her country homemade cooking style. I dislike how she used butter and fat. I did not like how she promoted meal with the use of bacon either.

Please read this article titled: FROM THE QUEEN OF BUTTER TO THE QUEEN OF DIABETES. Read more.

MIQUEL'S OPINION
I see on you tube other Jamaican food Video tutorials showing people how to cook Jamaican food. I am just saying to you. Be knowledgeable and mindful of the food you eat.

RasMiQuelcooks – Jamaican Food You tube Channel style, method, and ingredients to cooking will optimize nutrition for your benefit, while I show you how to prepare and cook Jamaican food desirable, flavorful and healthy.


Too many Jamaicans use all-purpose powdered seasonings. Wrong! "You do not know what is good for you. My methods will not change the culture’s essence of Jamaica’s cuisines because, I do not use powdered seasonings. You will digest your meals more effectively. I live by these methods. I am healthy. Not only, but I have extended knowledge on primary proper nutrition.

The functions of Jamaican Food / Jamaica's Food

Jamaican Foods - Breakfast
Lots of people love eating Jamaican foods.  I will give you an honest guide to Jamaican Food in breakfast. The cooking is as easy as how you drive a car. It a life insurance for you to live the longest.

Callaloo
This is a green leaf plant.  It is grown to a height of 3 feet.  The leaves are large and thick.
Jamaicans use this to plant to cook breakfast.  The callaloo is prepared by stripping the skin from the stems.  Then it is put to wash with a tablespoon of salt into water.  After that, the callaloo is shredded and seasoned with onion, scotch bonnet pepper, pimento seeds and some salt. It is put to steam in a stew pot with 1/2 cup of water and 1/4 cup of oil.  In 12 to 15 minutes you will have Jamaican breakfast Callaloo. 
This dark green vegetable breakfast is delicious with boiled green bananas.  They are both rich with iron.

Bok Choy and Chicken
Bok Choy is also called Pop Chow in Jamaica.  This is also a dark green leaf plant.  It grows no more than 2 feet.  Another name for bok choy is Chinese cabbage.  After cooked it is accompaniment with boiled yellow yam or dumplings.   Bok Choy is nice with boiled green bananas as well. 
When I cooked bok choy with chicken, I use nothing but natural herbs and vegetables.  Most Jamaicans prepares this meal on Sunday; in the morning before they go to church.  Bok Choy and Chicken is a healthy choice for ordinary Jamaican. 

Cow's Liver (Brown Stewed)
For most people, liver is not to be eaten.  However Cow’s liver has 338 percent of the daily value of vitamin A and 988 percent of vitamin b12.  Jamaicans cooks liver by brown stewing it.  First it's prepared and seasoned with scotch bonnet pepper, natural herbs and vegetables.  Then put to steam for 30 minutes.  You would have to experience this true Jamaican exotic cuisine for yourself.  The taste is unique.

Cow's Kidney (Brown Stewed)
The method to cook kidney is the same as cooking liver.  However the taste of kidney is unique.   It is difficult to describe the taste.  Indeed Brown Stewed Kidney is an exotic cuisine.  That the Caribbean people love to eats.

Curry Chicken
This cuisine is accompaniment with boiled yam, potatoes, pumpkin, dumplings and / or ripe plantains for breakfasts.  Curry Chicken is cooked for lunch time and dinner time; however served with white rice.  This cuisine is flavorful with white rice Curry is a mixture of several spices, mainly turmeric.  People who eat turmeric regular have lower rates of some cancers.  The compound that makes “curry” yellow is good for fighting skin cancer.  Curry may help protect the aging brain.
In curry there are pigments which are anti-inflammatory and antioxidant activities.  Chicken is nice with white rice.  The meal is sold at dance halls and party functions as well.

Fricassee Chicken
Jamaicans also called this cuisine brown stewed chicken.  Fricassee Chicken carries a taste that you will never get bored of.  I always feel satisfied when I eat this meal.  I can eat fricassee chicken every day.  For most Jamaicans, this is also a choice for breakfast, lunch or dinner for.

Turkey Neck (Brown Stewed)
If you are low on money, buy this food for cooking.  This meal is economical.  The turkey neck is brown stewed in the same way as fricassee chicken, except for a few details.  First the meat should be cut to small pieces.  Then unlike the chicken you need to pressure cook the turkey neck for 5 minutes; then stew it down for 20 minutes.
Alternatively cook in a stew pot to one hour. Finally as a chef I realised turkey is should be cooked with plenty scotch bonnet pepper.  It really enhances the taste.

Banana Fritters
My mother cooked banana fritters regular when I was a little boy.   You could eat banana by itself, although it is usually served with fried eggs; bacons or sausage.   This fritters is favourite with the children.   It made with mashed over ripe bananas, flour, baking powder, sugar and water.  With the right proportion it will form liquid dough.  From that you would make little dumplings.  No bigger than your palm, half the sizes of a McDonald’s hash brown.  It then deep fried the for 8 minutes.

Cornmeal Porridge
A warm bowl of Cornmeal porridge will boost your energy in the morning.  This porridge is a favorite for most Jamaican for breakfast.  When I prepare cornmeal porridge I used coconut, instead of cow's milk.   Do you know what grits is? Well if so, this porridge is same.  The only difference is that the cornmeal porridge has a smooth texture.  And it taste like corn meal.
Some of the other porridges we like are peanut porridge and hominy corn porridge.

Ackee and Codfish with roast breadfruit
The ackee is a yellow fruit with a black hard seed on the top.   It is as big as your thumb and usually they come three fingers to a pod.   The fruit is unique that it can only be eaten when it ripped.  This is so important that when the ackee fruit is sold in the markets.  Before people buy it, they can see that the ackee pod in open on its own.
The breadfruit is a large circle green fruit.   They can be as large as a basket ball or little as a grapefruit.  The fruit is ready to roast when it fit or almost ripe.   The fruit is grown on a tree as big as oak tree.  Jamaican roasts the breadfruit over a wooden fire.  It is roasted on the stove top as well.
Together with ackee and codfish the roast breadfruit is Jamaica's national dish.    I can see why? This dish is flavorful and delicious.
 The ackee fruit is dangerous, wild and exotic.  While the breadfruit is sweet, tender and smooth.  Just like the people of this beautiful island Jamaica.


Please visit our Jamaican food MAIN MENU DIRECTORY for much more Jamaican Recipes. Have fun cooking Jamaican foods.

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River and Seafood You would love the doctor style to cook Jamaican River and Seafood. More
Sandwishes Section - Egg Sandwich Is easy Jamaican meal food ready in 5 minutes. More
Tea Time Section English love teas and they leave at Jamaica. More


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Jamaican food Menu are: Jerk Chicken, Ackee and saltfish, callaloo, rice and peas, jerk chicken, jerk sauce, curry chicken, fricassee chicken, sweet and sour chicken, coconut fish, steam fish, homemade fry chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curry goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - email RasMiQuel at: jamaicadinners@gmail.com.

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