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RULES & GUIDELINES COOKING WITH HERBS, SPICES & VEGETABLES
Welcome to Jamaican Food Rules and Guidelines Cooking with Herbs, Spices and Vegetables. Doctor up! Lawyer up! Consolilate your life'; L'earn' from phenomenal nature food chef: Onlineclasses to make Jamaican Food, Candies. Onlineclasses for authentic Jamaican food. Video Onlineclasses. On the most popular Jamaican food & recipes. Caribbean food, and cuisine. Food from Jamaica - Natural Cooking - Video Food Onlineclasses Network.
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Scallion -
is a Jamaican Vegetable, that we use to flavor Jamaican Cooked Foods. More

Scotch Bonnet Pepper is a Jamaican Spice, that we use to flavor Jamaican Cooked Foods. 8 More

Pimento Seeds is a real Jamaican Spice, that we use in Jamaican Food Seasoning, It's Called All spice. More
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onion-jamaican-jamaicanfood--JAMAICAN-DINNER
basil-jamaican-food
Garlic is a Jamaican food Vegetable, that we use to add flavor to Jamaican Food like chicken, meats & fish.. More
Onion is Jamaican Vegetable Food, which is use in many Jamaican Cuisine Foods. More
Sweet Basil is not a Jamaican Food Herb, nevertheless I use to flavor many Jamaican Cooked Food Recipes. More
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jamaican-ginger--JAMAICAN-DINNER
pummy-tomato-jamaicanfood--JAMAICAN-DINNER
Whole Cloves is nice to use in Jamaican Meat and Pork Cooked Foods. More
Ginger Rood it is said that Jamaican Ginger Roots are the best worldwide. All I know is that I love using ginger to cook Jamaican Cooked Foods.. More
Pum Tomato is nice eating raw. I also uses it to flavor many Jamaican Cuisine Foods. More
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sweet-marjoram-jamaican-food
nutmeg-jamaicanfood--JAMAICAN-DINNER
Rosemary I love the small of Jamaican Food Rosemary. It is safe to use in almost any Jamaican Cooked Foods. More
Sweet Marjoram is not usually use in Jamaican Cooked Foods, But like I said I love using berbs to cook, This is nice with meat, Pork fish. Like the herbs Sage and Dill. More
Nutmeg is nice to use in Jamaican Fish, chicken and Pork Cooked Foods. More
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Did you know that the combinations of herbs are called HERBALS?

Listed below are the many herbs, spices, vegetables I uses to flavor Jamaican Cooked Foods.

Onion

  1. Onion nutrition facts.
  2. Can you imagine a recipe without the Onions?
  3. This wonderful bulb vegetable, one of the oldest edible sources known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries.
  4. It has also been in used in traditional medicines since ancient times for its health promoting and curative properties.
  5. Botanically, the vegetable belongs to the Alliaceae family of the genus, Allium and known: scientifically as: Allium cepa.

Tomato

  1. Tomato nutrition facts
  2. Tomato, a nutritious fruit commonly used as a vegetable, is another wonderful gift of Mayans.
  3. The humble vegetable has grabbed the attention of millions of health seekers for its incredible phyto-chemical properties. Interestingly, it has more health-benefiting properties than that in an apple!
  4. Botanically, it belongs to Solanaceae or nightshade family of common vegetables, which also includes chili peppers, potato, eggplant, etc. Its scientific name is Lycopersicon esculentum. This exotic vegetable of all seasons is native to the Central America and was cultivated by the Aztecs centuries before the Spanish explorers introduced it to all over the world.

Thyme

  1. Thyme herb nutrition facts.
  2. Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for wellness.
  3. One of the popular among culinary herb plants, thyme originally is native to southern Europe and Mediterranean regions.
  4. Botanically, it belongs to the family of Limiaceae of the genus of thymus, which includes many subspecies among which the most popular variety is: Thymus vulgaris or French thyme.

Scallion

  1. xxxxxxxxxxxxxxx
  2. xxxxxxxxxxxxx

Turnip

  1. Turnips nutrition facts
  2. Turnips are nutritious root vegetables sought after in a variety of cuisines across Europe, Asia, and Eastern American regions.
  3. It is one of the cool-season vegetables belonging within the broad Brassicaceae family, which also includes cabbage, kale, brussels-sprouts, etc.
  4. The roots have been cultivated as staple food during ancient Greek and Roman periods. Although, its bulbous root which is widely popular, it is its top fresh greens rather more nutritious, several times richer in vitamins, minerals, and antioxidants.
  5. Scientific name: Brassica rapa (Rapifera Group).

Garlic

  1. Garlic nutrition facts.
  2. Since time immemorial, garlic has been recognized in almost all the cultures for its medicinal as well as culinary properties. This wonderful herbal plant, grown for its underground root or bulb.
  3. Contains health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.
  4. This root herb plant belongs within the family of Alliaceae of the genusm, Allium; and scientifically.
  5. Known as Allium sativum.
  6. It is believed to be originating in the mountainous Central Asian region from where it has spread all over the temperate and subtropical regions around the world.

Ginger Root Jamaican

  1. Ginger root nutrition facts.
  2. Ginger root is a popular root herb of culinary as well as medicinal importance.
  3. The root still finds a special place in many traditional Indian and Chinese medicines for its unique phyto-chemicals that are known to have disease preventing and health promoting properties.
  4. The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus: Zingiber.
  5. Scientific name: Zingiber officinale.

Sweet Pepper

  1. Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health.
  2. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
  3. Botanically, this starch-rich tuber belongs to the family of Convolvulaceae, and named botanically as Ipomoea batatas

Carrots

  1. Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.
  2. Botanically these taproots belong to the Apiaceae or umbelliferous family of the genus; Daucus and known scientifically as Daucus carota.
  3. The other close Apiaceae members include parsnips, parsley, dill, cumin, etc.
  4. Carrots (Daucus carota), Fresh, raw,
  5. Nutrition value per 100 g. Total-ORAC value 666 umol TE/100 g.
  6. (Source: USDA National Nutrient data base)
  7. Principle Nutrient Value Percentage of RDA

Scotch Bonnet Pepper

  1. xxxxxxxxxxx
  2. xxxxxxxxxxxxx

Pimento Seeds

  1. xxxxxxxxxxx
  2. xxxxxx

Sweet Basil

  1. Basil herb nutrition facts.
  2. The king of herbs, basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting phyto-nutrients.
  3. This highly prized plant is revered as "holy herb" in many traditions all around the world.
  4. Basil belongs to the family of Lamiaceae, of the genus: Ocimum.
  5. Its scientific name is "Ocimum basilicum."
  6. Basil herb (Ocimum basilicum), Fresh leaves,
  7. Nutritive value per 100 g.

Oregano

  1. Oregano nutrition facts.
  2. Oregano is a wonderful perennial culinary as well as medicinal herb.
  3. It has long been recognized as one of the "functional foods" for its nutritional, anti-oxidants and disease preventing properties.
  4. The herb, whose name means "delight of the mountains" in Greek, is native to the Mediterranean region.
  5. Botanically, the herb belongs to the mint (Lamiaceae) family, of the genus;
  6. Origanum and is known scientifically as Origanum vulgare.

Sweet Marjoram

  1. Sweet marjoram nutrition facts.
  2. Sweet marjoram, also known as knotted marjoram, is one of the most popular Mediterranean herbs used for its culinary and medicinal values since ancient times.
  3. The herb has the delicate sweet-flavor and mildly pungent (spicy) taste comparatively milder than oregano (Origanum vulgare).
  4. Botanically marjoram is a member of Labiatae family of the genus: Origanum.
  5. Its scientific name: Origanum majorana.
  6. The Labatiacea family also includes some of commonly known herbs and spices such as dill, anise, fennel, cumin, etc.

Dandelion Herb

  1. Revered since earlier times, Dandelion herb is one of the most sought after herbs to enliven our daily meals.
  2. Almost all the parts of the plant, leaves, flower tops, and root, are being used either for culinary purpose or as curative remedy for certain medical conditions.
  3. Botanically, it belongs to the family of Asteraceae; of the genus of Taraxacum and known scientifically as Taraxacum officinale.
  4. There are many common names for this herb like priest's crown, Irish daisy, monk's head, blowball and lion's tooth.

Dill

  1. Dill weed is a unique perennial herbal plant in the sense that both its leaves as well as seeds are used as a seasoning.
  2. It is the member of the Umbelliferae family, a large group of flowering herbs and spices, which include caraway, parsley, cumin, fennel, etc.
  3. Botanically, it belongs within the family of Apiaceae, of the genus:
  4. Anethum and scientifically named as Anethum graveolens.

Parsley

  1. Parsley nutrition facts.
  2. Parsley is a popular culinary as well as medicinal herb, which is recognized as one of the functional food for its unique antioxidants and disease preventing properties.
  3. This wonderful, fragrant rich biennial herb is native to the Mediterranean region and belongs to the family of Apiaceae in the genus; Petroselinum. Its botanical name is Petroselinum crispum.
  4. The herb is a small plant with dark-green leaves that resemble coriander leaves, especially in the flat-leaf variety.
  5. However, it is milder in flavor than coriander.
  6. The herb is widely used in: Mediterranean, East European, and American cuisine.

Rosemary

  1. Rosemary herb nutrition facts.
  2. Charming rosemary herb is the perfect potherb to have in your kitchen garden.
  3. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids.
  4. Rosemary belongs within the family of Lamiaceae, of the genus, Rosmarinus. Its botanical name is Rosmarinus officinalis.

Sage

  1. Sage herb nutrition facts.
  2. Sharply flavored, sage herb or garden sage is one of the popular pot herbs known since ancient Roman times.
  3. This legendary herb with numerous virtues, long held to be the guardian over all other herbs, has been in use in various traditional European and Chinese medicines for its health promoting and disease preventing properties.
  4. Herb sage is an evergreen perennial shrub commonly seen all over the Mediterranean and south-eastern Europe (Balkan) regions.
  5. Botanically, the plant belongs to the family of Lamiaceae, of the genus: Salvia.
  6. Scientific name: Salvia officinalis.
 
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
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Rules and Guidelines Cooking Jamaican Cooked Foods with Herbs, Spices and Vegetables

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Welcome to my numerous free Jamaican cooking onlineclasses website. This is where a uses all the herbs, spices and vegetables to flavor the Jamaican Food Recipes. We have video onlineclasses on Jamaican cook food, cuisines and recipes for Jamaican foods. With RasMiQuel's natural therapeutic style cooking entertainment.

The Jamaican foods are Jerk Chicken, ackee and saltfish, callaloo, rice and peas, jerk chicken, jerk sauce, curry chicken, fricassee chicken, sweet and sour chicken, coconut fish and steam fish.

Homemade fry chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curry goat, cows feet, cow’s liver and kidney.

Cornmeal porridge, banana bread, Easter bun, rum cake and Christmas, Christmas cake, international Jamaica cultural Arts, culinary arts and cuisine of my own new created recipes.
Scallion
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Did you know that the combinations of herbs are called HERBALS?

Listed below are the many herbs, spices, vegetables I uses to flavor Jamaican Cooked Foods.

Onion

  1. Onion nutrition facts.
  2. Can you imagine a recipe without the Onions?
  3. This wonderful bulb vegetable, one of the oldest edible sources known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries.
  4. It has also been in used in traditional medicines since ancient times for its health promoting and curative properties.
  5. Botanically, the vegetable belongs to the Alliaceae family of the genus, Allium and known: scientifically as: Allium cepa.

Tomato

  1. Tomato nutrition facts
  2. Tomato, a nutritious fruit commonly used as a vegetable, is another wonderful gift of Mayans.
  3. The humble vegetable has grabbed the attention of millions of health seekers for its incredible phyto-chemical properties. Interestingly, it has more health-benefiting properties than that in an apple!
  4. Botanically, it belongs to Solanaceae or nightshade family of common vegetables, which also includes chili peppers, potato, eggplant, etc. Its scientific name is Lycopersicon esculentum. This exotic vegetable of all seasons is native to the Central America and was cultivated by the Aztecs centuries before the Spanish explorers introduced it to all over the world.

Thyme

  1. Thyme herb nutrition facts.
  2. Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for wellness.
  3. One of the popular among culinary herb plants, thyme originally is native to southern Europe and Mediterranean regions.
  4. Botanically, it belongs to the family of Limiaceae of the genus of thymus, which includes many subspecies among which the most popular variety is: Thymus vulgaris or French thyme.

Scallion

  1. xxxxxxxxxxxxxxx
  2. xxxxxxxxxxxxx

Turnip

  1. Turnips nutrition facts
  2. Turnips are nutritious root vegetables sought after in a variety of cuisines across Europe, Asia, and Eastern American regions.
  3. It is one of the cool-season vegetables belonging within the broad Brassicaceae family, which also includes cabbage, kale, brussels-sprouts, etc.
  4. The roots have been cultivated as staple food during ancient Greek and Roman periods. Although, its bulbous root which is widely popular, it is its top fresh greens rather more nutritious, several times richer in vitamins, minerals, and antioxidants.
  5. Scientific name: Brassica rapa (Rapifera Group).

Garlic

  1. Garlic nutrition facts.
  2. Since time immemorial, garlic has been recognized in almost all the cultures for its medicinal as well as culinary properties. This wonderful herbal plant, grown for its underground root or bulb.
  3. Contains health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.
  4. This root herb plant belongs within the family of Alliaceae of the genusm, Allium; and scientifically.
  5. Known as Allium sativum.
  6. It is believed to be originating in the mountainous Central Asian region from where it has spread all over the temperate and subtropical regions around the world.

Ginger Root Jamaican

  1. Ginger root nutrition facts.
  2. Ginger root is a popular root herb of culinary as well as medicinal importance.
  3. The root still finds a special place in many traditional Indian and Chinese medicines for its unique phyto-chemicals that are known to have disease preventing and health promoting properties.
  4. The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus: Zingiber.
  5. Scientific name: Zingiber officinale.

Sweet Pepper

  1. Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health.
  2. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
  3. Botanically, this starch-rich tuber belongs to the family of Convolvulaceae, and named botanically as Ipomoea batatas

Carrots

  1. Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.
  2. Botanically these taproots belong to the Apiaceae or umbelliferous family of the genus; Daucus and known scientifically as Daucus carota.
  3. The other close Apiaceae members include parsnips, parsley, dill, cumin, etc.
  4. Carrots (Daucus carota), Fresh, raw,
  5. Nutrition value per 100 g. Total-ORAC value 666 umol TE/100 g.
  6. (Source: USDA National Nutrient data base)
  7. Principle Nutrient Value Percentage of RDA

Scotch Bonnet Pepper

  1. xxxxxxxxxxx
  2. xxxxxxxxxxxxx

Pimento Seeds

  1. xxxxxxxxxxx
  2. xxxxxx

Sweet Basil

  1. Basil herb nutrition facts.
  2. The king of herbs, basil herb is one of the oldest and popular herbal plants rich in much notable health benefiting phyto-nutrients.
  3. This highly prized plant is revered as "holy herb" in many traditions all around the world.
  4. Basil belongs to the family of Lamiaceae, of the genus: Ocimum.
  5. Its scientific name is "Ocimum basilicum."
  6. Basil herb (Ocimum basilicum), Fresh leaves,
  7. Nutritive value per 100 g.

Oregano

  1. Oregano nutrition facts.
  2. Oregano is a wonderful perennial culinary as well as medicinal herb.
  3. It has long been recognized as one of the "functional foods" for its nutritional, anti-oxidants and disease preventing properties.
  4. The herb, whose name means "delight of the mountains" in Greek, is native to the Mediterranean region.
  5. Botanically, the herb belongs to the mint (Lamiaceae) family, of the genus;
  6. Origanum and is known scientifically as Origanum vulgare.

Sweet Marjoram

  1. Sweet marjoram nutrition facts.
  2. Sweet marjoram, also known as knotted marjoram, is one of the most popular Mediterranean herbs used for its culinary and medicinal values since ancient times.
  3. The herb has the delicate sweet-flavor and mildly pungent (spicy) taste comparatively milder than oregano (Origanum vulgare).
  4. Botanically marjoram is a member of Labiatae family of the genus: Origanum.
  5. Its scientific name: Origanum majorana.
  6. The Labatiacea family also includes some of commonly known herbs and spices such as dill, anise, fennel, cumin, etc.

Dandelion Herb

  1. Revered since earlier times, Dandelion herb is one of the most sought after herbs to enliven our daily meals.
  2. Almost all the parts of the plant, leaves, flower tops, and root, are being used either for culinary purpose or as curative remedy for certain medical conditions.
  3. Botanically, it belongs to the family of Asteraceae; of the genus of Taraxacum and known scientifically as Taraxacum officinale.
  4. There are many common names for this herb like priest's crown, Irish daisy, monk's head, blowball and lion's tooth.

Dill

  1. Dill weed is a unique perennial herbal plant in the sense that both its leaves as well as seeds are used as a seasoning.
  2. It is the member of the Umbelliferae family, a large group of flowering herbs and spices, which include caraway, parsley, cumin, fennel, etc.
  3. Botanically, it belongs within the family of Apiaceae, of the genus:
  4. Anethum and scientifically named as Anethum graveolens.

Parsley

  1. Parsley nutrition facts.
  2. Parsley is a popular culinary as well as medicinal herb, which is recognized as one of the functional food for its unique antioxidants and disease preventing properties.
  3. This wonderful, fragrant rich biennial herb is native to the Mediterranean region and belongs to the family of Apiaceae in the genus; Petroselinum. Its botanical name is Petroselinum crispum.
  4. The herb is a small plant with dark-green leaves that resemble coriander leaves, especially in the flat-leaf variety.
  5. However, it is milder in flavor than coriander.
  6. The herb is widely used in: Mediterranean, East European, and American cuisine.

Rosemary

  1. Rosemary herb nutrition facts.
  2. Charming rosemary herb is the perfect potherb to have in your kitchen garden.
  3. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids.
  4. Rosemary belongs within the family of Lamiaceae, of the genus, Rosmarinus. Its botanical name is Rosmarinus officinalis.

Sage

  1. Sage herb nutrition facts.
  2. Sharply flavored, sage herb or garden sage is one of the popular pot herbs known since ancient Roman times.
  3. This legendary herb with numerous virtues, long held to be the guardian over all other herbs, has been in use in various traditional European and Chinese medicines for its health promoting and disease preventing properties.
  4. Herb sage is an evergreen perennial shrub commonly seen all over the Mediterranean and south-eastern Europe (Balkan) regions.
  5. Botanically, the plant belongs to the family of Lamiaceae, of the genus: Salvia.
  6. Scientific name: Salvia officinalis.

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Oregano is not used in Jamaican Cooked Foods. Come learn my secret on how to use herb to make herbals. More
Thyme is nice to use in Jamaican Fish and Pork, every Cooked Foods. More
Parsley is not a Jamaican Food herb, however I uses this herb to flavor my Jamaican Cooked Foods . More


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Jamaican food Simply Quick Easy Meal Menu are: Learn how to prepare and cook Jamaican food vegetarian real Simply Quick Easy Meal. 'Genuine Jamaican food recipes', 'Jamaican food Simply Quick Easy Meal Tuna Sweet Corn', 'Jamaican food Simply Quick Easy Meal Bully Beef', 'Jamaican food Simply Quick Easy Meal Pepper Steak', 'Jamaican food ackee and saltfish', 'Jamaican food Simply Quick Easy Meal callaloo', 'Jamaican food Simply Quick Easy Meal spam recipe', 'Jamaican food Simply Quick Easy Meal sausage frankfurter hot doy', 'Jamaican food Simply Quick Easy Meal sardine sweet corn', 'Jamaican food Simply Quick Easy Meal curry chicken', 'Jamaican food Simply Quick Easy Meal fricassee chicken', by - email RasMiQuel at: jamaicadinners@gmail.com.

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