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Importance of eating seeds, nuts and grain.For Peanut Punch look on the menu under Juices and Drink. More
Edible Wild Plants Salad Recipes: Look under Jamaican Juices and drinks on the menu. More
Jamaican Fruits, Papaya. More
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jamaicanraw_avocado_top_picture_link_video_tutorial
vegetable-salad-jamaican-food
Jamaican Ginger - Good for Vegan Diet and Veganism. More
Avocado Fruit is healthy with your meals. World now knows. More
Tomatoes: To stay young and beautiful eat vegetable foods with bright red colour. Click here for recipe. More
jamaicanraw_callallo_top_picture_link_video_tutorial
jamaicanporridge_oats_porridge_top_picture_link_video_tutorial
coconut-jamaican-food
Callaloo is high and rich in Iron Zinc. It seem to be traditional Jamaican.For a Jamaican raw food recipe. More
Oats Porridge with Coconut Milk. Good soak 5 to 10 minutes. No sugar. More
Oats Porridge with Coconut Milk. Good soak 5 to 10 minutes. No sugar. More
Jamaican Food, Jamaica, Breakfast, Cooking, video, Show, Network / Breakfruit Picture link
detox-regime-jamaican-food
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Breadfruit Juice: Nice to eat anytime. More
Vegan Diet Regime and Recipe: Nice to for vegan diet anytime. More
Parsley, Fresh parsley is used. This is a natural way to add natural ingredient to vegan cuisines. Menu
Love Jamaican

AUTHENTIC JAMAICAN FOODS / JAMAICAN DINNERS MISSION: We, I think! Too many Jamaicans use all-purpose powdered seasonings. We use all and any artificial seasonings to flavor our meals for cooking. Wrong! You do not know what is good for you. STOP! Watch my Quality Cooking Films your Blue-Ray Player, Smart Phones and Portable audio 4k Ultra HD Smart-Televison Home Theater and Media Player'. Get Back health tips', 'office health tips', 'health Insurance tips', 'weight loss healthy'. 'Mesothelioma survival rates', Healthy Method Tips. Self Health Insurance policy drive this food BMW car home. I am healthy. Not only, I am conscientiousness love sharing primary proper nutrition, Knowledge I live by.
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Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best Donate Car to Charity California, or Annuity Settlements, Motor Replacements, or even Home Phone Internet Bundle. Onlineclasses, Psychic for Free, Treatment no Insurance Quotes. Learn from Best
(Daily Advise Facts Tips; Did you Know?#296: New York - New York State is in the Northeastern United States. New York is the United States' 27th-most extensive, fourth-most populous and seventh-most densely populated state of America. New York is border line New Jersey and Pennsylvania to the south and Connecticut, Massachusetts, and Vermont to the east.)

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Nutritional sourse for vegan diet is in nature's grown foods. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts. If you are sick, the informatin on Jamaica's raw foods and juices web page, can be life saving. Nothing in this world, in this universe is best to eat, than nature's raw food.

Humans are evolved to eat cook food. We are so use it. It's hard to stop eating hamburger and fried chicken.

Eating these processed and cooked foods are slowly killing us. I really belief if humans weren't eating cooked food we would live to be maybe 150 to 200 years.

People are now living to be 115 years. I learned how important it is to
eat raw vegetable, green leaves, fruits, berries, seeds, grains, nuts and starchy foods.

It is because you are not eating real foods, why you get sick in first place! It is your body crying out for nutrition.

The enzymes in the plants are the vitamins and minerals your body need and wants to be strong and vibrant. You will be alert and smart; healthy and wise. And for that you will live a rich life.

For that too your immune and digestive system will be effective and efficiently. Your body will fight any bacteria and germs, that can get in you.

When your body is unable to fight germs and bacteria; you will get sick.  This information is fatally correct.

MEN MY RECOMMENDATION FOR VEGANISM IS THIS REASON. MEN'S DNA AND SPERM:

Men eat four raw garlic cloves every day for two weeks to improve erection. New sperms take three months to grow and mature. Men are constantly producing. To improve the quality, eat fresh fruits rich in vitamins such as raspberries, mangoes, and blueberries. It has antioxidant that fight against free radicals. This protects the DNA from damage. To boost the quantity men eat Brazil nuts, Shiitake mushrooms and oysters. Ladies the smell of food drives your man wild. The way to a man's heart is his stomach and the way to his penis is his nose.

MY STORY WITH RAW FOOD:

I was motivated to go a raw diet only because I got sick. I did not want to use any medication. I researched and I learned a lot. Often times when we are sick it’s because our body lock enzyme. My sickness was an infection. So I want on a raw food diet for one year. And then I got better.

VEGAN DIET BENEFITS. IF YOU HAVE ANY ILLNESS, OR DISEASE DO NOT EAT MEAT:

(Disease means you have a dis-ease in your behavior and your Life! You need to take it easy.)

Here is some knowledge a lot of people do not know. If for some reason your body got disease, an infection of any kind, blood problem or even cancer.   Did you know that when you eat meat. The animal protein feeds the sickness. Therefore if you are sick and you are consuming any meat, chicken, fish, milk, eggs, cheese or even any artificial product. You will not get better. Medication will not fix the problem. Medication might make you feel as if you are getting better. But the true is you are not. If you want to get better go on a 7 years RAW FOOD DIET. THAT WILL HELP!

That’s if your body is not already 70% damage. Meaning, if the liver is the organ that is hailing. And the function of the liver is gone by 70%, and it only 30% good. There is hope. Go on a raw food diet for 7 years.  Eat strictly RAW ORGANIC VEGETABLES. EAT ORGANIC ONLY! Your liver and the other organs in your body will be at 100% function ability. Think for a moment! If animal protein feeds “the germs of a sickness” in your body, and the germs cannot get anything to feed it. Eventually it will die. Then remove from your body in the toilet. Trust me you will know when the sickness is gone. Do the research on your own. I only tell you what I know. It's called "Colonic irrigation".

People need to understand the human body was designed to survive. So even if you are not caring it well. It will still go on. But know this, at some points in life; with years of bad abates. Your body will get sick.

We are the only mammal on earth. That got the type of sickness we do. Monkey, dogs, pigs, horses, wharves and animal on a hold do not have cancer. Why is it that? Animals eat nature's food. Even the lion! “For him a dear is nature’s food.” Which meat is essential to every life?  That's a different topic for a different department on jamaicandinners.com.)

VEGANISM KNOWLEDGE:

Nutritionally sound vegan diet is of nature's grown food. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts.

VEGAN DIET:

Learn what is vegan? Why veganism, Vegan nutrition, vegan protein, vegan vitamin D, vegan sourse of calcuim, vegan Zinc iron, omegan-3 Fatty Acids Vitamin B12. Vegan foods such as homemade pancakes, oatmeal, stir fried vegetables, orange juice, Pizza without the cheese, smoodies, rice pudding, banana muffins, and Vegetable burger.

Other Jamaican vegan food such as okra recipes, food with turnip, soybeans,almond butter, brocoli, bok choy, raisins watermelon, ginger, garlic, callaloo, gains, legume, nuts, brown rice, Jamaican food like those. Nutritionally sound vegan diet is of nature's grown food. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts.

STOP OLD AGING AND WRINKLES:

To stay young and beautiful eat vegetable foods with bright red colour. It is not in strawberries or cherries. It is the chemical Lycopene.

Lycopene have the abilities to naturalize and fight harmful free radicals in your body. Middle day sun damages the cells in your skin causing pre-mature aging.

Tomatoes can help your skin stay younger for longer. (Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, red bell pepper, watermelons, gac, and papayas.)
Your brain benefit when you eat one cup of berries a day.

The molecules that give sure food their colour have the ability to counteract the key cause of aging. Free radial damage. Wrinkle and diseases are cause by free radicals.

SAVE YOUR EYESIGHT:

The chemical Antiscalants good antioxidants help protects against diabetes, heart disease, cancer, and range of other age related diseases. It reverses osmosis. Over time, the sun damages your eyes. It causes free radicals in your body. Save your eyesight by eating 100 grams of raw callaloo or spinach a day. Any dark leaf vegetable, kiwi fruits, egg yolks, or kale is good. Within one month, your eyesight will improve.

YOU DO NOT NEED TO DRINK PLENTY WATER.

To maintain Moisture, elasticity and oiliness, you need a total 2.5 litres of liquid a day to make your skin healthy and beautiful. This includes the water in fruits and prepared food you eat as well. The water found in meat, vegetables, and fruits, is the same as the water in the pipe, well or a river. The body use it in the same way. Potato is 76% water, a lean steak in 65% water, codfish is 75% water, and hard cheese is 38% water (H20).

The molecules that give sure food their colour have the ability to counteract the key cause of aging. Free radial damage. Wrinkle and diseases are cause by free radicals.


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The Functions of Jamaican Vegan Food / Veganism.

Jamaican Breakfast Cookbook is Available Now!

Jamaican Breakfast Cookbook

Jamaican Food Cooking DVDs are Available Now!


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PAGE of JAMAICAN VEGAN DIET CATALOGUE MOBILE VIDEO RECIPE SECTION.
JAMAICAN FOOD RECIPES FOR 2017
Free Membership Cookbooks provides exclusive access to recipes!
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NEW AND AUTHENTIC JAMAICAN DINNERS / JAMAICAN DINNERS / VEGAN DIET by a PHENOMENAL COOK:


Welcome to my numerous free Jamaican cooking onlineclasses videos website. We have video onlineclasses tutorials on Jamaican cook food, cuisines and recipes for Jamaican foods. With RasMiQuel's natural therapeutic style cooking entertainment.

The Jamaican foods are Jerk Chicken, ackee and saltfish, callaloo, rice and peas, jerk chicken, jerk sauce, curry chicken, fricassee chicken, sweet and sour chicken, coconut fish and steam fish.

Homemade fry chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curry goat, cows feet, cow’s liver and kidney.

Cornmeal porridge, banana bread, Easter bun, rum cake and Christmas, Christmas cake, international Jamaica cultural Arts, culinary arts and cuisine of my own new created recipes.
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The functions of Jamaican Vegan Food / Veganism.

Nutritional sourse for vegan diet is in nature's grown foods. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts. If you are sick, the informatin on Jamaica's raw foods and juices web page, can be life saving. Nothing in this world, in this universe is best to eat, than nature's raw food.

Humans are evolved to eat cook food. We are so use it. It's hard to stop eating hamburger and fried chicken.

Eating these processed and cooked foods are slowly killing us. I really belief if humans weren't eating cooked food we would live to be maybe 150 to 200 years.

People are now living to be 115 years. I learned how important it is to
eat raw vegetable, green leaves, fruits, berries, seeds, grains, nuts and starchy foods.

It is because you are not eating real foods, why you get sick in first place! It is your body crying out for nutrition.

The enzymes in the plants are the vitamins and minerals your body need and wants to be strong and vibrant. You will be alert and smart; healthy and wise. And for that you will live a rich life.

For that too your immune and digestive system will be effective and efficiently. Your body will fight any bacteria and germs, that can get in you.

When your body is unable to fight germs and bacteria; you will get sick.  This information is fatally correct.

MEN MY RECOMMENDATION FOR VEGANISM IS THIS REASON. MEN'S DNA AND SPERM:

Men eat four raw garlic cloves every day for two weeks to improve erection. New sperms take three months to grow and mature. Men are constantly producing. To improve the quality, eat fresh fruits rich in vitamins such as raspberries, mangoes, and blueberries. It has antioxidant that fight against free radicals. This protects the DNA from damage. To boost the quantity men eat Brazil nuts, Shiitake mushrooms and oysters. Ladies the smell of food drives your man wild. The way to a man's heart is his stomach and the way to his penis is his nose.

MY STORY WITH RAW FOOD:

I was motivated to go a raw diet only because I got sick. I did not want to use any medication. I researched and I learned a lot. Often times when we are sick it’s because our body lock enzyme. My sickness was an infection. So I want on a raw food diet for one year. And then I got better.

VEGAN DIET BENEFITS. IF YOU HAVE ANY ILLNESS, OR DISEASE DO NOT EAT MEAT:

(Disease means you have a dis-ease in your behavior and your Life! You need to take it easy.)

Here is some knowledge a lot of people do not know. If for some reason your body got disease, an infection of any kind, blood problem or even cancer.   Did you know that when you eat meat. The animal protein feeds the sickness. Therefore if you are sick and you are consuming any meat, chicken, fish, milk, eggs, cheese or even any artificial product. You will not get better. Medication will not fix the problem. Medication might make you feel as if you are getting better. But the true is you are not. If you want to get better go on a 7 years RAW FOOD DIET. THAT WILL HELP!

That’s if your body is not already 70% damage. Meaning, if the liver is the organ that is hailing. And the function of the liver is gone by 70%, and it only 30% good. There is hope. Go on a raw food diet for 7 years.  Eat strictly RAW ORGANIC VEGETABLES. EAT ORGANIC ONLY! Your liver and the other organs in your body will be at 100% function ability. Think for a moment! If animal protein feeds “the germs of a sickness” in your body, and the germs cannot get anything to feed it. Eventually it will die. Then remove from your body in the toilet. Trust me you will know when the sickness is gone. Do the research on your own. I only tell you what I know. It's called "Colonic irrigation".

People need to understand the human body was designed to survive. So even if you are not caring it well. It will still go on. But know this, at some points in life; with years of bad abates. Your body will get sick.

We are the only mammal on earth. That got the type of sickness we do. Monkey, dogs, pigs, horses, wharves and animal on a hold do not have cancer. Why is it that? Animals eat nature's food. Even the lion! “For him a dear is nature’s food.” Which meat is essential to every life?  That's a different topic for a different department on jamaicandinners.com.)

VEGANISM KNOWLEDGE:

Nutritionally sound vegan diet is of nature's grown food. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts.

VEGAN DIET:

Learn what is vegan? Why veganism, Vegan nutrition, vegan protein, vegan vitamin D, vegan sourse of calcuim, vegan Zinc iron, omegan-3 Fatty Acids Vitamin B12. Vegan foods such as homemade pancakes, oatmeal, stir fried vegetables, orange juice, Pizza without the cheese, smoodies, rice pudding, banana muffins, and Vegetable burger.

Other Jamaican vegan food such as okra recipes, food with turnip, soybeans,almond butter, brocoli, bok choy, raisins watermelon, ginger, garlic, callaloo, gains, legume, nuts, brown rice, Jamaican food like those. Nutritionally sound vegan diet is of nature's grown food. The Vegan diet includes, real fruits, fresh vegetables, clean and fresh leafy greens, legumes, whole grain real food, seeds, and nuts.

STOP OLD AGING AND WRINKLES:

To stay young and beautiful eat vegetable foods with bright red colour. It is not in strawberries or cherries. It is the chemical Lycopene.

Lycopene have the abilities to naturalize and fight harmful free radicals in your body. Middle day sun damages the cells in your skin causing pre-mature aging.

Tomatoes can help your skin stay younger for longer. (Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, red bell pepper, watermelons, gac, and papayas.)
Your brain benefit when you eat one cup of berries a day.

The molecules that give sure food their colour have the ability to counteract the key cause of aging. Free radial damage. Wrinkle and diseases are cause by free radicals.

SAVE YOUR EYESIGHT:

The chemical Antiscalants good antioxidants help protects against diabetes, heart disease, cancer, and range of other age related diseases. It reverses osmosis. Over time, the sun damages your eyes. It causes free radicals in your body. Save your eyesight by eating 100 grams of raw callaloo or spinach a day. Any dark leaf vegetable, kiwi fruits, egg yolks, or kale is good. Within one month, your eyesight will improve.

YOU DO NOT NEED TO DRINK PLENTY WATER.

To maintain Moisture, elasticity and oiliness, you need a total 2.5 litres of liquid a day to make your skin healthy and beautiful. This includes the water in fruits and prepared food you eat as well. The water found in meat, vegetables, and fruits, is the same as the water in the pipe, well or a river. The body use it in the same way. Potato is 76% water, a lean steak in 65% water, codfish is 75% water, and hard cheese is 38% water (H20).

The molecules that give sure food their colour have the ability to counteract the key cause of aging. Free radial damage. Wrinkle and diseases are cause by free radicals.


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Dandelion. This plant is high in vitamin. It grows in your back yard. It is good vegan diet. More
Basil; I use dried basil in many of my meals. My secret ingredient for natural flavoring. Menu
Mango Juicing. Look on the menu for Mango Juice under Jamaican Juices and Drinks. More


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Jamaican food Menu are: Jerk Chicken, Ackee and saltfish, callaloo, rice and peas, jerk chicken, jerk sauce, curry chicken, fricassee chicken, sweet and sour chicken, coconut fish, steam fish, homemade fry chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curry goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - email RasMiQuel at: jamaicadinners@gmail.com.

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