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Cow Cod Brown or Curry Stew

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Ingredients

  • 1 lb Cow Cod (cleaned, dice to chunks)
  • 1 to 2 stacks of Scallion (diced)
  • 1 ½ medium Onions (diced)
  • 2 small tomatoes (diced)
  • 8 Garlic Cloves
  • 1 small Potato (diced)
  • 1 green Pepper (Scotch bonnet or real Chili Pepper)
  • 1 ripe Pepper (Scotch bonnet or real Chili Pepper)
  • Ginger – (cut to size of your thumb)
  • 6 pieces of Cloves
  • 1 1/2 tablespoons of Sea Salt
  • 1 tablespoon of Parsley (dried or fresh)
  • 1 tablespoon of Basil (dried or fresh)
  • ½ tablespoon of Marjoram (dried or fresh)
  • 1 teaspoon of Rosemary (diced)
  • 1 teaspoon of Pimento Seeds
  • 1 tablespoon of Browning
  • Thyme (tie fresh pieces together the size of two
  • fingers)
  • ½ teaspoon Vinegar (any flavor)
  • ¼ cup Coconut Oil (or Olive oil)
  • 3 cups Water
  • ¼ cup Ketchup at the end; or if currying add 1 tablespoon of Curry Powder (do not add ketchep if using curry)

Cow Cod Broad Beans, Brown Stewed or Curried recipe Instructions:

  1. If you are use curry, burn the curry powder with garlic, and then add seasoning with the cows' cod chunks.
  2. Wash the broad beans and soak for Fifteen minutes or more. After that pressure cooks the soaked beans with four cups of waters. Gauge the stove on four. It will take twenty minutes to pressure cook. Once it’s cooked to, remove the water, cover and put aside until you are ready for it.
  3. Stripped, washed and diced all the seasonings, then put together in a bowl. (Keep the coconut oil and the browning separated.)
  4. Now put to heat a pressure-cooker pot; add the oil. After two minutes with the stove gauged on eight, add the cow’s cod, add all the seasonings, next the browning. Stir in the ingredients, now cover for four minutes by using a regular pot’s lid.
  5. Next add 3 cups of boiled hot water. Stir in! This time covers the pressure-cooker pot with the pressure-cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. (Note: Start the timing when it starts to whistle.) Allow to pressure for 20 minutes.
  6. Remove the lid once it’s cooled, add the cooked broad beans; (drained the water from the can). Cook the cow’s skin for two minutes with the stove gauge on six.
  7. Finally add the ketchup, then cook for two minutes.
  8. Served with rice and peas or brown rice alongside vegetables.
  9. This is serving for a family of five persons. All the meals are very easy on the stomach when it’s prepared with natural herbal.

A Potent Rich Cow Cod Stew

Watch this traditional island cooking demonstration for preparing a potent and rich cow cod soup or stew. The video demonstrates the careful simmering required for this legendary Caribbean restorative dish. All recipe proportions are safely detailed inside "JAMAICAN FOOD RECIPES" on Amazon, the largest cookbook in the world. Support the project by leaving an enthusiastic 5-star rating and comment on Amazon!

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