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Steak Brown Stew | Brown Stewed Steak

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Ingredients

  • 2 lbs Steak Slices
  • 2 stack of Scallion (diced)
  • 3 medium Onions (diced)
  • 8 Garlic cloves
  • ½ green Pepper (Scotch Bonnet)
  • ½ ripe Pepper (Scotch Bonnet)
  • 6 pieces of Whole Cloves
  • Ginger – (cut to size of your thumb)
    2 tablespoons of Sea Salt or 1½ regular salt
  • 1 ½ tablespoon of Parsley (dried or fresh)
  • 1 tablespoon of Basil (dried or fresh)
  • ½ tablespoon of Sage (dried or fresh)
  • ½ tablespoon of Rosemary (dried or fresh)
  • ½ tablespoon of Marjoram (dried or fresh)
  • 2 teaspoon of Pimento Seeds
  • Thyme (fresh pieces together the size of two fingers)
  • ½ teaspoon Vinegar (any flavor)
  • 1 tablespoon of Soy Sauce
  • ¼ cup Coconut Oil (or Olive oil)
  • 2 Carrots (dice, at near the end)
  • 1 Cho-Cho (peeled & diced) – optional.
  • 1 tablespoon of Butter - optional
  • 1 tablespoon of Steak Sauce (or Jerk Sauce)

Cooking Instructions

  1. The seasonings must first be stripped, washed and diced, then put together in a bowl. (Keep the coconut oil and keep the browning separated.)

  2. Ok, listen to me well. You can prepare the pork two ways.

  3. One - You can do steak chops (large pieces).

  4. Two - You can cut the steak into bitable chunks. Say about 2 inches thick.

  5. Add the seasonings to the steak, allow marinating overnight, Although it is a method it might not be necessary.

  6. Put to heat a pressure-cooker pot with the gauge on eight. Next add the oil, and then the steak, with browning. Stir in well!

  7. Shortly after that, add half the seasonings. Stir in for thirty seconds. Cover the pot with a regular pot’s lid for five to six minutes.

  8. Next add 3 cups of boiled hot water. Then stir in! This time covers the pressure-cooker pot with the pressure-cooker’s lid correctly. Once it starts to whistle gauge the stove on low flame. Allow to pressure cook for 20 minutes if doing steak chops.

  9. If you cutted the steak in chunks pressure cook for 15 minutes.

  10. After that, Remove the cover once it’s cool, then add the other ½ seasons. and allow simmering for 6 minutes with the stove gauged at six.

  11. Served Brown Stewed steak with rice and peas, accompaniment with lettuce is nice.This is serving for a family of six persons. All the meals are very easy on the stomach when it’s prepared with natural herbal.

See How to Cook Tender Beef Steak

Watch this sizzling pan tutorial on how to cook tender beef steak down in a classic Jamaican brown gravy. The visual cues help you avoid overcooking while building a robust stew base. Discover the complete recipe framework inside "JAMAICAN FOOD RECIPES" on Amazon, the biggest 8x10 cookbook ever printed. Drop a 5-star rating and a supportive comment on Amazon!

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