Energy Power Shake or Smoothie

Ingredients (Blend Frozen Milk to get Smoothie)

• 1 cup of peanuts (soaked)
  
• 1 cup of oats or Bran or Mixed
  
• 2 cups of Coconut milk (rich and thick), or use Soya Milk (use any healthy Milk)
  
• 2 cups of stout (Dragon) one bottle, or Malta (if you do not want to use this, use 1/4 to 1/2 cup Molasses with this same 2 cups in milk)
  
• 1/4 cup of honey or Sugar or raisins
  
• 1/2 teaspoons of Nutmeg (gained or grated)
  You can add Chocolate, or Strawberries to flavor different drinks
  
  Additives you can use are:
  
  
• Gum Arabic, ripe banana, fruits, raisins, Vitamin, nuts, etc.