← Back to Jamaican Easy Meals Category

Salmon Tomato Stew | Salmon & Tomato

The Cookbook Is Here!

Get the official print edition: "Authentic Jamaican Dinners" containing the hidden, complete ingredient measurements and step directions.

Buy On Amazon

Recipes To Go!

View the accurate measurements, instructions, and cooking timelines instantly inside our secure smartphone application tracker.

Get The App

Ingredients

  • 1 - can Salmon (drain water)
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 large tomato diced
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ cup of Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open canned salmon and then drain the water (Some people wouldn't..!).
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add the salmon. Gently Stir in!
  6. Add 1/4 cup of water or less.
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the chopped tomatoes near or at the end.
  10. Cover well until ready to serve.
  11. This is couples meals. If you cooking for your family use the larger, Spam.
  12. Salmon Tomato Stew is nice with rice.

Cook Canned Salmon into a Savory Aromatic Tomato Stew

Learn how to break down canned or fresh salmon into a savory, aromatic tomato stew with island seasonings. Watch the video closely to observe the quick reduction stages that build deep flavor. All precise spice measurements are carefully documented inside "JAMAICAN FOOD RECIPES" on Amazon, the biggest cookbook in existence. Leave a 5-star rating and an honest comment on Amazon to show support for the largest cookbook to date!

↑ Back to Top