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Sardine Sweet Corn Stew | Sardine & Sweet Corn

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Ingredients

  • 1 - can Sadine (do not drain oil)
  • 1 - can Sweet Corn (drain the water)
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 small tomato diced - optional
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ cup of Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open canned sardine, clean out the fishes, but do not drain the oil. (Some people do not clean it.)
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add the sadine. Gently Stir in!
  6. Add 1/4 cup of water or less.
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the sweet corn, stir in.
  10. Add the chopped tomatoes near or at the end.
  11. Cover well until ready to serve.
  12. This is couples meals. If you cooking for your family use the larger, Spam.
  13. Salmon Tomato Stew is nice with rice.

A Sardines and Sweet Corn Easy Meal

Master a budget-friendly, protein-packed skillet meal combining savory sardines and sweet corn in a tomato base. The footage guides you through flaking the fish and blending the sweet and salty elements. Secure the complete ingredient ratios by ordering "JAMAICAN FOOD RECIPES" on Amazon, a massive 512-page kitchen companion. Don't forget to drop a 5-star rating and a comment on Amazon to highlight this record-breaking book!

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