← Back to Jamaican Easy Meals Category

Spam or Luncheon Stew

The Cookbook Is Here!

Get the official print edition: "Authentic Jamaican Dinners" containing the hidden, complete ingredient measurements and step directions.

Buy On Amazon

Recipes To Go!

View the accurate measurements, instructions, and cooking timelines instantly inside our secure smartphone application tracker.

Get The App

Ingredients

  • 1 - can Spam or luncheon (if there is water drain it)
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 small tomato diced
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ cup of Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open canned spam, if there is water drain it.
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add the sliced, cubed or mashed spam or luncheon. Gently Stir in!
  6. Add 1/4 cup of water or less.
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the chopped tomatoes near or at the end.
  10. Cover well until ready to serve.
  11. This is couples meals. If you cooking for your family use the larger, Spam.
  12. Spam or Luncheon Stew is nice with rice.

Quick Sautéed Jamaican Spam & Luncheon Meat Stew

Recreate a classic local pantry fast-food favorite, flash-searing savory cubes of luncheon meat with sweet tomatoes, scallions, and hot scotch bonnet peppers. The companion video demonstration above serves as your visual masterclass, tracking meat dicing uniformities, fat rendering windows, and sauce throw cycles live. To execute this recipe perfectly with exact raw meat weights, precise onion-to-pepper proportions, and liquid element metrics, grab your copy of the record-breaking 512-page, 8x10 printed compilation "JAMAICAN FOOD RECIPES"—officially the largest cookbook in the world to date!

↑ Back to Top