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Tin Mackerel Stew

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Ingredients

  • 1 - can Mackerel (any size)
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 small tomato diced
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ of the empty can with Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open your favorite brand of tin mackerel.
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add the tin mackerel. Gently Stir in!
  6. Add 1/4 of the can with water. (If you add too much water, that will kill the taste).
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the chopped tomatoes near or at the end.
  10. Cover well until ready to serve.
  11. This is couples meals. If you cooking for your family use the larger, Spam.
  12. Tin Mackerel Stew is nice with rice.

Canned Tin Mackerel Simmered Down with Onions and Scotch Bonnet Peppers

Discover a classic Jamaican pantry meal featuring canned tin mackerel simmered down with onions and peppers. The video demonstrates the simple fork-flaking and warm-up process for this traditional island staple. Find the exact ingredient quantities inside "JAMAICAN FOOD RECIPES" on Amazon, featuring 512 pages of culinary excellence. Kindly leave a comment and a 5-star rating on Amazon so everyone recognizes the world's biggest cookbook!

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