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Tuna Green Peas Stew

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Ingredients

  • 1 - can Tuna Chunks or Mince (drain water, do not drain oil)
  • can Green Peas - drain water
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 small tomato diced
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ cup of Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open canned tuna and then drain the water not the oil.
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add the tuna. Gently Stir in!
  6. Add 1/4 cup of water or less.
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the chopped tomatoes, and the green peas near or at the end.
  10. Cover well until ready to serve.
  11. This is couples meals. If you cooking for your family use the larger, Spam.
  12. Tuna Green Peas Stew is nice with rice.

Quick Tangy Jamaican Canned Tuna Stew

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