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Tuna Tomato Stew

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Ingredients

  • 1 - can Tuna; chunks or mince (drain water not oil)
  • 1 stack of Scallion diced
  • 1 small size Onion diced
  • 1 large tomato diced
  • 1/2 ripe pepper (Scotch bonnet)
  • ¼ teaspoon of Pimento Seeds
  • Thyme (Fresh pieces together the size of one fingers)
  • 2 tablespoons Coconut Oil ( or Olive oil)
  • ¼ cup of Water
  • 2 tablespoons of Ketchup; in the end.

Cooking Instructions

  1. Peel, wash, and dice seasonings.
  2. Open canned tuna and then drain the water not the oil.
  3. Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil.
  4. Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves.
  5. Stir in for 30 seconds, and then add tuna tun. Gently Stir in!
  6. Add 1/4 cup of water or less.
  7. Add seasoning herbal or readymade.
  8. Use the pot's lid cover properly and simmering on low for 3 to 5 minutes.
  9. Add the chopped tomatoes near or at the end.
  10. Cover well until ready to serve.
  11. This is couples meals. If you cooking for your family use the larger, Spam.
  12. Tuna Tomato Stew is nice with rice.

Turn Canned Tuna into Rich Minced TTomato Stew Meal

Watch this fast dinner video showing you how to turn canned tuna into a rich, minced tomato stew base. The video demonstrates how to season the fish so it pairs perfectly with white rice or boiled ground provisions. All recipe proportions are safely detailed inside "JAMAICAN FOOD RECIPES" on Amazon, the largest cookbook in the world. Support the project by leaving an enthusiastic 5-star rating and comment on Amazon! Would you like me to move on to the remaining sections like Soups, Puddings, or Sauces, or is there a specific page layout you want to tackle next?

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