Vegetable Sandwich

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Ingredients

Cucumber (peeled or not, but sliced)
1 pinch of Salt - (optional)
1 pinch of Black Pepper
1/2 of Onion (diced fine) - optional
1 or 2 leaves of Lettuce
2 slices of Tomato
1 tablespoon of Real Mayonnaise (optional)
1 tablespoon of Ketchup - optional

Cooking Instructions

Remove tuna from the can, then put it in a dish.
Slice the onion fine. This part is optional.
Cut two slices of bread.
Spread mayonnaise, and ketchup on each side lightly; optional.
Now add the washed and prep vegetables between the bread slices to make a vegetable sandwich.
Now cut across from point to point to shape a triangle optional; enjoy.

Healthy Vegetarian Sandwich

Watch this healthy vegetarian sandwich tutorial to see how to layer crisp garden vegetables and spreads. The visual cues help you assemble a colorful, nutrient-dense lunch pocket. Get the exact measurements inside "JAMAICAN FOOD RECIPES" on Amazon, the world's largest 8x10 cookbook collection. Kindly leave a 5-star rating and a comment on Amazon to help others recognize this record-breaking book!