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BROWN STEW FISH
Enjoy watching Jamaican Food / Brown Stewed Fish Recipe. Lawyer Cooking Rehab Onlineclasses, How to cook Jamaican food Brown Stewed Fish. Right here we have the most popular Jamaican food, recipes to guide you online to your kitchen. Caribbean food, Culinary Arts, Jamaican food & cuisines. It's Food from Jamaica, Shows. Jamaica's Video Network; How to cook authentic Jamaican food Brown Stewed Fish, Cuisine, Natural Cooking.

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Instructions:

  1. First, Strip, wash, and dice all the seasonings.
  2. Gutter, scale, and clean the fish. Use a tablespoon of white vinegar and water to rinse it.
  3. Combine fish with the seasonings, herbs, and vegetables in bowl. Not the browning. You can marinate the fish from 15 minutes to 12 hours. Refrigerate within the time.
  4. Then after that, put your stove on Hi Flame. Put to heat a frying pot for stewing. Wait 2 minutes for the pot to get hot. Then add the oil. Wait for 1 to 2 minutes or until you see a little smoke.
  5. While waiting, start removing the seasonings from fish. To do that, hold the tip of the fish with your two fingers. With the other hand, use the cooking fork to remove the seasonings. (Flour fish)
  6. Now add the fish in the hot oil. Allow frying on one side for 5 minutes, then the other side for four more minutes. Remove the fish.
  7. Leave a fish head or tail or nothing in the oil. Carefully remove half the oil, while it is still hot. Use a spoon that scoops. Immediately add all the seasonings, allow to burn for one minute. Next, add the water, browning, and then covers the pot with the lid properly. With your stove gauged on 6. Allow the gravy to simmer for 12 to 15 minutes. Next, add the ketchup and simmer 4 to 5 more minutes. With the stove still gauged on six.
  8. Next, add the fried fish 5 minutes before serving. If you are not eating the same time, remember warm the gravy first then add the fried fish. To prepare, cook stewed fish totals 25 minutes.

Both meals can be accompaniment with boiled green bananas, yam, potatoes, and dumplings. This recipe is servings for a family of five people.
We use all and any powdered seasonings to flavor our meals to cook. Wrong! Seal leftovers properly the same day and refrigerate for 4 days. All the meals in this cookbook are easy to digest, mainly because they prepare with natural herbs and vegetables.

Jamaican Dinners vol.2
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing

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Brown Stewed Fish recipe?


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Brown Stewed Fish Recipe:

STEW FISH
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BROWN STEWED FISH

Ingredients:

Note: The ingredients are use to marinate the fish and to make gravy.  

1 to 2 pounds of Fish (Snapper or Sliced Fish)
2 stacks of Scallion (diced)
1 ½ medium Onion (diced)
2 small Tomatoes (diced)
4 Garlic Cloves (mashed)
¼ of Sweet Peppers “Paprika” (diced)
½ ripe Pepper (scotch bonnet or real pepper)
½ green Pepper (scotch bonnet or real pepper)
Ginger – (cut to half the size of your thumb)
1½ tablespoon of Sea Salt
1 tablespoon Browning
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ teaspoon of Pimento Seeds
1 teaspoon Thyme (fresh pieces tie together the size of one finger)
1 tablespoon White Vinegar
½ cup Coconut Oil (or Olive oil) (after fry remove half)
2 cup Water (more gravy is best)
3 tablespoon of Ketchup in the end


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BROWN STEWED FISH

Ingredients:

Note: The ingredients are use to marinate the fish and to make gravy.  

1 to 2 pounds of Fish (Snapper or Sliced Fish)
2 stacks of Scallion (diced)
1 ½ medium Onion (diced)
2 small Tomatoes (diced)
4 Garlic Cloves (mashed)
¼ of Sweet Peppers “Paprika” (diced)
½ ripe Pepper (scotch bonnet or real pepper)
½ green Pepper (scotch bonnet or real pepper)
Ginger – (cut to half the size of your thumb)
1½ tablespoon of Sea Salt
1 tablespoon Browning
1 tablespoon of Parsley (dried or fresh)
1 tablespoon of Basil (dried or fresh)
½ teaspoon of Pimento Seeds
1 teaspoon Thyme (fresh pieces tie together the size of one finger)
1 tablespoon White Vinegar
½ cup Coconut Oil (or Olive oil) (after fry remove half)
2 cup Water (more gravy is best)
3 tablespoon of Ketchup in the end

Brown Stewed Fish Recipe:

Instructions:

  1. First, Strip, wash, and dice all the seasonings.
  2. Gutter, scale, and clean the fish. Use a tablespoon of white vinegar and water to rinse it.
  3. Combine fish with the seasonings, herbs, and vegetables in bowl. Not the browning. You can marinate the fish from 15 minutes to 12 hours. Refrigerate within the time.
  4. Then after that, put your stove on Hi Flame. Put to heat a frying pot for stewing. Wait 2 minutes for the pot to get hot. Then add the oil. Wait for 1 to 2 minutes or until you see a little smoke.
  5. While waiting, start removing the seasonings from fish. To do that, hold the tip of the fish with your two fingers. With the other hand, use the cooking fork to remove the seasonings. (Flour fish)
  6. Now add the fish in the hot oil. Allow frying on one side for 5 minutes, then the other side for four more minutes. Remove the fish.
  7. Leave a fish head or tail or nothing in the oil. Carefully remove half the oil, while it is still hot. Use a spoon that scoops. Immediately add all the seasonings, allow to burn for one minute. Next, add the water, browning, and then covers the pot with the lid properly. With your stove gauged on 6. Allow the gravy to simmer for 12 to 15 minutes. Next, add the ketchup and simmer 4 to 5 more minutes. With the stove still gauged on six.
  8. Next, add the fried fish 5 minutes before serving. If you are not eating the same time, remember warm the gravy first then add the fried fish. To prepare, cook stewed fish totals 25 minutes.

Both meals can be accompaniment with boiled green bananas, yam, potatoes, and dumplings. This recipe is servings for a family of five people.
We use all and any powdered seasonings to flavor our meals to cook. Wrong! Seal leftovers properly the same day and refrigerate for 4 days. All the meals in this cookbook are easy to digest, mainly because they prepare with natural herbs and vegetables.

Jamaican Dinners vol.2
Copyright © MiQuel Marvin Samuels
All rights reserved.
(LiberatePEOPLE - Publishing

PLEASE WRITE, RATE AND LEAVE A COMMENT BELOW.
What do the think about jamaicandinner/
Brown Stewed Fish recipe?


Comments on Youtube.


JAMAICAN FOOD COOKBOOK
JAMAICAN DINNERS
Buy Jamaican Dinner Cookbook


JAMAICAN FOOD COOKBOOK
JAMAICAN BREAKFASTS

Jamaican Breakfasts cookbook

 

Subscribe, Comment, Share your thoughts, on JamaicanFoodRecipes YOUTUBE-Channel.


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On the menu here are: Jamaican food Dinner - Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe and beans, Jamaican oxtail, stew peas, pepper steak, curried goat, cows feet, cow’s liver and kidney, cornmeal porridge, banana bread, easter bun, rum cake and christmas, and Jerk Sauce by - Jamaican RasMiQuel.
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