- October 10, 2021
- by MiQuel Marvin Samuels
- 0 Like
- 0 / 5
- Cuisine: Jamaican/Caribbean Food
- Difficulty: Easy
-
Prep Time10 Mins
-
Cook Time25 Mins
-
Serving2
-
View1,081
This is cabbage fish stir-fry recipe. Get the best creative cooking Caribbean Jamaican dishes & creative cooking Caribbean Jamaican food recipes. This typical creative cooking Caribbean Jamaican is one of the most popular food. All our creative cooking Caribbean Jamaican food is cooked with country seasonings. We have recipes for traditional creative cooking creative cooking Caribbean Jamaican food dinner & for a typical food lunch. Look on this recipe website to learn how to cook this ordinary food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious cabbage fish stir-fry?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this cabbage fish stir-fry creative cooking meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best creative cooking Caribbean Jamaican food dishes & creative cooking Caribbean Jamaican food recipes online. The #1 typical creative cooking Caribbean Jamaican food meal, #1 creative cooking Caribbean Jamaican most popular cooked food, #1 traditional creative cooking Caribbean Jamaican food recipe, the #1 creative cooking Caribbean Jamaican cooked food shows.
How to keep clean when I cook cabbage fish stir-fry recipe?
This is how to keep your creative cooking Caribbean Jamaican food kitchen clean while cooking cabbage fish stir-fry. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook cabbage fish stir-fry with coconut cooking oil?
We will always recommend that people cook food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Cabbage Fish Stir-fry
NOTE: USE THIS IDEA TO DO CABBAGE BEEF STIR FRY,.....!
Nutrition
per any serving
- Daily Value*
-
Vegetable Fibers50%
-
Protein50%
- EatCabbage Fish Stir-fry with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) The seasonings must first be stripped, washed and diced. 2) De-bone the regular fish. Remove the skin. 3) Put to heat a pot frying pat; gauge Hi. Add oil. Leave for a minute or until there is a small smoke. 4) Next add the fish pieces to the oil. Allow to fry for 30 seconds to one minute. ensure the fish is cooked first. 5) Add the onions, stir in for 30 seconds, and add the garlic, then the cabbage immediately over that. Do not stir yet. 6) Allow to fry for 3 minutes before your first stir. 7) While the cabbage is frying put all the diced herbs on top of the cabbage. 8) Use a good stir spoon with the holes to stir in gentle. 9) Allow to fry for 3 minutes before your second stir. 10) Final stir, then turn the stove off. 11) Finally add the diced tomato to and stir. 12) Note while you eat this meal. You must still look for fish bones that might be in this meal. 13) Be responsible! 14) This is Cabbage Fish Stir-Fry.
Conclusion
Support the Chefs on this website, go to shop purchase our cookbooks.
MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
You May Also Like
Cabbage Fish Stir-fry Recipe
Ingredients
Cabbage Fish Stir-fry
NOTE: USE THIS IDEA TO DO CABBAGE BEEF STIR FRY,.....!
Follow The Directions
Instructions:
1) The seasonings must first be stripped, washed and diced. 2) De-bone the regular fish. Remove the skin. 3) Put to heat a pot frying pat; gauge Hi. Add oil. Leave for a minute or until there is a small smoke. 4) Next add the fish pieces to the oil. Allow to fry for 30 seconds to one minute. ensure the fish is cooked first. 5) Add the onions, stir in for 30 seconds, and add the garlic, then the cabbage immediately over that. Do not stir yet. 6) Allow to fry for 3 minutes before your first stir. 7) While the cabbage is frying put all the diced herbs on top of the cabbage. 8) Use a good stir spoon with the holes to stir in gentle. 9) Allow to fry for 3 minutes before your second stir. 10) Final stir, then turn the stove off. 11) Finally add the diced tomato to and stir. 12) Note while you eat this meal. You must still look for fish bones that might be in this meal. 13) Be responsible! 14) This is Cabbage Fish Stir-Fry.