Ital Stew Peas

Ital Stew Peas
  • Prep Time
    30 Mins
  • Cook Time
    45 Mins
  • Serving
    2
  • View
    1,519

Ital stew peas

This is ital stew peas recipe. Get the best Rastafarian Vegetarian Vegan Food dishes & Caribbean Jamaican food recipes. This typical Rastafarian Vegetarian Vegan Food is one of the most popular health foods. All our Rastafarian Vegetarian Vegan Food is cooked with country seasonings. We have recipes for traditional Rastafarian Vegetarian Vegan dinner & for a typical healthy lunch. Learn how to cook authentic Irie Jamaican Rastafarian food. Look on this recipe website to learn how to cook this ordinary health food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to cook a delicious ital stew peas?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this ital stew peas health food. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the health food would taste more delicious. Plus you would not get an after taste in your mouth.

And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Rastafarian Vegetarian Vegan Food dishes & Rastafarian Vegetarian Vegan Food recipes online. The #1 typical Rastafarian Vegetarian Vegan Food meal, #1 Rastafarian Vegetarian Vegan Food most popular cooking, #1 traditional Rastafarian Vegetarian Vegan Food recipe, the #1 Caribbean Jamaican – Rastafarian Vegetarian Vegan Food cooked food shows.

How to keep clean when I cook ital stew peas recipe?

This is how to keep your Rastafarian Vegetarian Vegan Food kitchen clean while cooking ital stew peas. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook health food ital stew peas with coconut cooking oil?

We will always recommend that people cook Rastafarian Vegetarian Vegan Food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Ingredients

Ital Stew Peas

Dumpling Spinners: (Make a dough, next break small pieces off, then use one make the spinner dumpling by putting it between your palm then roll to make spinner dumplings.)

Nutrition

per any serving

  • Daily Value*
  • Calcium/Protein by Nuts
    100%
  • This is a Rastafarian/Vegetarian Dinner Recipe: Ital Stew Peas

Directions

Instructions:

Step 1

1) Peel, wash, and diced all the vegetables put aside. 2) First, clean and put to soak the red kidney for 15 minutes. 3) Second, put to heat a pressure cooker, add 4 cups of water, then the red kidney beans. 4) Put your stove gauge on flame 4. When the pressure-cooker, start to whistle. Allow to cook for 20 minutes. 5) Once completed, add the wheat or flour spinners. 6) Allow to simmer for 10 minutes, with the pot slightly covered. 7) After that, add the onions, pimento seeds, pepper, garlic, and thyme. Allow to cook for 8 to 10 minutes. 8) After that time, add the coconut milk powder stir in and cover the pot with lid properly. 9) Allow to cook for 10 minutes more and finish. 10) Turn stove on Hi flame brew until starts sticking on pot's bottom, then finish. 11) The Ital Stew peas will get thick as it cools.. 12) Now this part is for the none ital additives. 13) The total time is 40 minutes. 14) This is Rastafarian Vegetarian Vegan Food.

Conclusion

Support the chef and this website. Go purchase our cookbooks and merchandise.

MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

You May Also Like

X