Codfish Roti Recipe

  • Prep Time
    20 Mins
  • Cook Time
    35 Mins
  • Serving
    6
  • View
    1,213

Codfish roti

This is codfish roti recipe. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. This typical Caribbean Jamaican is one of the most popular food. All our Caribbean Jamaican food is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican food dinner & for a typical food lunch. Look on this recipe website to learn how to cook this ordinary food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to cook a delicious codfish roti?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this codfish roti meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican food dishes & Caribbean Jamaican food recipes online. The #1 typical Caribbean Jamaican food, #1 Caribbean Jamaican most popular cooked food, #1 traditional Caribbean Jamaican food recipe, the #1 Caribbean Jamaican cooked food shows.

How to keep clean when I cook codfish roti recipe?

This is how to keep your Caribbean Jamaican food kitchen clean while cooking vegetable codfish roti. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook and make codfish roti with coconut cooking oil?

We will always recommend that people cook food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Ingredients

CODFISH ROTI STEW:

TO SPRUCE FLAVOR OF STEW MORE ADD THE FOLLOWING HERBS:

ROTI WRAP INGREDIENTS:

Nutrition

per any serving

  • Daily Value*
  • Sodium
    5%
  • Protein
    50%
  • Vegetable Fiber
    25%
  • Carbohydrate
    20%
  • Enjoy eating Codfish Roti alone for any time snack. It is a party food,..!

Directions

Instructions: Step#1 CODFISH ROTI STEW; Step#2 HOW TO MAKE JAMAICAN ROTI DOUGH; Step#3 HOW TO COOK JAMAICAN ROTI ON A STOVE TOP; Step#4 HOW TO WRAP JAMAICAN HOMEMADE ROTI;

Step 1

1. Boil the frozen mixed vegetables for 8 minutes. Remove water, cover it, and put aside. Alternatively, you can use the canned mixed vegetables. 2. First, remove the scale from the codfish. Use a knife to separate the scale from the fish and carefully peel off. 3. Alternatively put the codfish to boil in water for 8 minutes. Once cool simply use a knife to remove the scale from the codfish. Now remove the bones, and then dice the codfish into bitable chunks. Cover and put aside until you are ready to use it. 4. Strip wash and dice all the seasonings. Put the ingredients into separate bowls. 5. Gauge your stove on 6, then for one minute, put to heat a frying pot for stewing. Next, add the oil. After a minute add the diced codfish, allow frying for 2 minutes. Add the onions. Allow frying, and then add the other seasonings in 30 seconds. 6. Stir in the ingredients, next add ½ cup of water. Now, this time cover the frying pot well with a proper lid. Allow to simmer for 8 minutes with the gauge on 6. To prepare, cook totals 35 minutes. 7. Add the mixed vegetables, and then the ketchup and you are finish.

Step 2

1) First, use your cleaned palm and finger, combine flour, sea salt and baking powder in a big bowl. 2) After that, add water in small proportion while kneading the flour into a soft, smooth dough. 3) Next, Allow the dough to stay in the bowl for 20 minutes. 4) After that, cut the dough in 6 pieces equally, and then form each one in a round ball. 5) Use your palms press on the dough to get a 3 inches round flat disc. 6) Now, use a food brush rub one side of flatten dough with oil, and the other side with flour lightly. 7) Put two flattened dough together with the oiled side in the middle. Now, use your palms press on the doughs to get a 4 inches round flat disc. 8) After that, let it stay on a plate or cleaned surface with the floured sides on the outside of the dough for 10 minutes. 9) Get a rolling pin and board ready. Use your hands to rub flour on the rolling pin and board lightly. 10) Put the flatten doughs that’s pressed together on floured board, sprinkle some flour on top, and then roll out a 8 inches round discs. While doing this flip the dough, flour the other side as well. This will prevent sticking. (Note: Do all of them the same time, and then do all cooking at the same time.)

Step 3

1) Shake off the excess flour. 2) Next, put a big frying pot or skillet on the stove. Put flame on (Medium/Low), and then allow it to get hot for a minute. 3) Cook the flatten doughs until you could see small heat bubbles on top. 4) Use a spatula to flip the cooking dough, and the brush it with oil lightly. Right after that, flip it again and brush the other side with oil lightly as well. 5) Allow cooking for 1 minute and then finished. Store cooked roti between towels to keep warm. Store in refrigerator sealed in a cleaned plastic bag or container for few day.

Step 4

1) To do CHICKEN ROTI add several tablespoons of stew chicken or curry chicken in the roti wrap, and then fold it tight. (Note: to get a smooth eat use boneless chicken) 2) To do GOAT ROTI add several tablespoons of curry goat meat in the roti wrap, and then fold it tight. 3) To do SALTFISH OR CODFISH ROTI add several tablespoons of codfish stew in the roti wrap, and then fold it tight. You could add mixed vegetables with saltfish to get (MIXED VEGETABLE CODFISH ROTI). 4) To do VEGETABLE ROTI add several tablespoons of steam seasoned vegetables in the roti wrap, and then fold it tight. 5) To do POTATO ROTI add several tablespoons of seasoned baked potato chunks in the roti wrap, and then fold it tight.

Conclusion

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MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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