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Prep Time10 Mins
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Cook Time12 Mins
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Serving2
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This is fish egg foo young recipe. Get the best Asian American dishes & Asian American food recipes. This typical Asian American Food is one of the most popular food. All our Asian American Foods are cooked with country seasonings. We have recipes for traditional Asian American dinner & for a typical lunch. Look on this recipe website to learn how to cook this ordinary meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious fish egg foo young?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this fish egg foo young meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Asian American dishes & Asian American food recipes online. The #1 typical Asian American food, #1 Asian American most popular cooked food, #1 traditional Asian American recipe, the #1 Asian American cooked food shows.
How to keep clean when I cook fish egg foo young recipe?
This is how to keep your Asian American kitchen clean while cooking fish egg foo young. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook fish egg foo young with coconut cooking oil?
We will always recommend that people cook with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Fish Egg Foo Young
Marinating/Stir-fry Sauce:
Egg Foo Young Gravy:
Garnishing:
Nutrition
per any serving
- Daily Value*
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Protein80%
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Vegetable Fiber20%
- Enjoy eating Fish Egg Foo Young for breakfast.
Directions
Instructions:
1) Step#1 FISH PREPARATION METHOD: Put soy sauce, cornstarch, and water in a bowl and mix it well. Put fish to marinate in the mixture. Put it aside for later.
2) Step#2 MAKING GRAVY METHOD: Mix to dissolved cornstarch with the ¼ cup chicken stock or water, and have it ready to use for this next step. 3) Next, put medium saucepan on medium/low heat. Add oil, flour, and stir cook it for 15 seconds. Add paprika, garlic, turmeric, onion powder, and then stir cook it for 15 seconds. Pour chicken stock on it, ensure to mix properly with a whisk. Allow simmering, let it comes to a boil, add soy sauce, oyster sauce, sesame oil, white pepper, and then the salt. After that, thicken gravy by add the cornstarch mixture slowly while stirring. The gravy should be thickened slightly coating the spoon. Cook for few seconds and then finished. Cover and put it aside for later!
4) Step#3 COOKING FISH METHOD: Put large skillet on medium heat, add 1 tablespoon oil, allow it to get hot one minute, and add marinating fish. Allow frying on one side for one minute, and then stir-fry it for one to two minute. Ensure fish is cooked properly. Put it back into the same marinating bowl for later.
5) Step#4 COMBINING PATTY FOR FRYING METHOD: While waiting for that, put cooked fish, onion, and the bean sprouts into a bowl. Add eggs, sesame oil, and the teaspoons cornstarch. Do not mix it, fold the ingredients over a few times just to combine it.
6) Step#5 FRYING PATTY METHOD: Next, put large skillet or wok on medium/low (#4). Add enough cooking oil to full pan 1/3 high. Allow to get hot 1 between 2 minutes or until you see a little smoke raising. Now, use a ladle, scoop mixture and drop three separate scoops slowly, into the heating oil. Allow frying for 40 seconds between one minute or when it starts browning the edges, and flip it. Fry fish egg foo young golden for up to one minute more. Ensure your fish egg foo young are cooked properly. Allow fish egg foo young to drain on paper towel lined plate or rack.
7) Step#6 HOW TO SERVE FISH EGG FOO YOUNG METHOD: Put fish egg foo young on a plate, pour gravy on top, and then garnish it with diced scallion. Sprinkle toasted sesame seeds on top. Eat fish egg foo young with rice, bread, cracker, noodles, etc.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
