Bok Choy and Chicken

October 22, 2021
by MiQuel Marvin Samuels
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Cuisine: Jamaican/Caribbean Food
Difficulty: Easy

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Prep Time

10 Mins
Cook Time

25 Mins
Serving

2
View

3,563

Bok choy and chicken

What is for dinner today? This is a bok choy and chicken recipe. Get the best Caribbean Jamaican food dinner & Caribbean Jamaican food dinner recipes. This typical Caribbean Jamaican food dinner is one of the most popular foods. All our Caribbean Jamaican food dinner is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican food dinner & for a typical dinner and lunch food.

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How to cook a delicious bok choy and chicken?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this bok choy and chicken Caribbean Jamaican food dinner meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty?

To keep your immune system healthy eat real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well.

This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger.

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How to keep clean when I cook bok choy and chicken recipe?

This is how to keep your Caribbean Jamaican food dinner kitchen clean while cooking bok choy and chicken. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water.

Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook bok choy and chicken with coconut cooking oil?

We will always recommend that people cook Caribbean Jamaican food dinner with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Eat Bok Choy and Chicken with boiled starchy hard foods such as yam, green bananas, Irish potatoes, flour dumplings, etc..

Directions

Instructions:

Step 1

1) Strip, wash, and dice all the seasonings. 2) Cut half of a chicken into chicken parts. Cut the thigh in four pieces, followed by cutting the wing and the leg in two pieces, and then cut the breast into four pieces. Put it aside! 3) Cut the bottom from the bok choy. Put the leaves in water and one-tablespoon salt. Use your fingers to clean the dirty leaves properly. Next dice the bok choy leaves by one inch. Cover well and put aside.

Step 2

4) Gauge your stove on Hi. Put frying pot to heat for one minute. Next, add oil and leave it for one minute or until you see some smoke.

Step 3

5) Next, add the chicken pieces to the hot pot with oil. Allow frying on one side for 6 minutes and the other for 5 minutes.

Step 4

6) Add the seasonings. Stir in for 30 seconds, and then add the diced bok choy on top, and then the water. Now, this time cover the frying pot well with a proper lid. Allow to cook for 8 minutes with the gauge on four. Add the ketchup, stir in, and finish. To prepare, cook bok choy and chicken totals 35 minutes.

Conclusion

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MiQuel Marvin Samuels

MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).