- October 23, 2021
- by MiQuel Marvin Samuels
- 0 Like
- 0 / 5
- Cuisine: Jamaican/Caribbean Food
- Difficulty: Easy
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Prep Time10 Mins
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Cook Time6 Mins
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Serving2
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View1,252
What is for dinner today? This is a Escovitch Doctor Fish recipe. Get the best Caribbean Jamaican food dinner & Caribbean Jamaican food dinner recipes. This typical Caribbean Jamaican food dinner is one of the most popular foods. All our Caribbean Jamaican food dinner is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican food dinner & for a typical dinner and lunch food.
Look on this recipe website to learn how to cook this ordinary Jamaican dinner food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
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How to cook a delicious Escovitch Doctor Fish?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this Escovitch Doctor FishCaribbean Jamaican food dinner meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty?
To keep your immune system healthy eat real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well.
This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger.
Our website has the #1 best Caribbean Jamaican food dinner & Caribbean Jamaican food dinner recipes online. The #1 typical Caribbean Jamaican food dinner meal, #1 Caribbean Jamaican food dinner most popular cooked food, #1 traditional Caribbean Jamaican food dinner recipe, the only natural cooking Jamaican food recipe website online, the #1 Caribbean Jamaican dinner cooked food shows.
How to keep clean when I cook Escovitch Doctor Fishrecipe?
This is how to keep your Caribbean Jamaican food dinner kitchen clean while cooking Escovitch Doctor Fish. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water.
Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook Escovitch Doctor Fishwith coconut cooking oil?
We will always recommend that people cook Caribbean Jamaican food dinner with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Conch Butter Beans Curry Stew
Nutrition
per any serving
- Daily Value*
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Protein95%
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Sodium5%
- Eat Escovitch Doctor Fish with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) First, prepare the doctor fish by removing the scale and goutier the fish. 2) Rinse the prepared doctor fish with white vinegar or green lime with water. This is different from recipe’s ingredient. 3) Now, peel, wash, and dice vegetables. 4) Add the seasonings, and allow marinating for 15 to 30 minutes. Cover seal properly! 5) After that, put to heat a frying pot for stewing. Put stove’s gauge on Medium High (6 to 8). 6) Allow to get hot for 2 minutes, and then add oil. 7) After you add the oil, wait for one minutes, or until you see a little smoke. 8) Add the baking to the Flour to doctor fish lightly. 9) Next, place the floured doctor fish in the hot oil. Allow to fry on each side for 2 to 3 minutes, or more if the doctor fish are big. 10) Allow it to fry on one side before turning it. 11) You can eat escovitch doctor fish alone, or fries, chips, or rice, mashed potatoes.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
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Escovitch Doctor Fish
Ingredients
Conch Butter Beans Curry Stew
Follow The Directions
Instructions:
1) First, prepare the doctor fish by removing the scale and goutier the fish. 2) Rinse the prepared doctor fish with white vinegar or green lime with water. This is different from recipe’s ingredient. 3) Now, peel, wash, and dice vegetables. 4) Add the seasonings, and allow marinating for 15 to 30 minutes. Cover seal properly! 5) After that, put to heat a frying pot for stewing. Put stove’s gauge on Medium High (6 to 8). 6) Allow to get hot for 2 minutes, and then add oil. 7) After you add the oil, wait for one minutes, or until you see a little smoke. 8) Add the baking to the Flour to doctor fish lightly. 9) Next, place the floured doctor fish in the hot oil. Allow to fry on each side for 2 to 3 minutes, or more if the doctor fish are big. 10) Allow it to fry on one side before turning it. 11) You can eat escovitch doctor fish alone, or fries, chips, or rice, mashed potatoes.