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Prep Time10 Mins
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Cook Time45 mins
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Serving2
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This is conch okra brown stewed recipe. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. This typical Caribbean Jamaican is one of the most popular food. All our Caribbean Jamaican seafood is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican seafood dinner & for a typical seafood lunch. Look on this recipe website to learn how to cook this ordinary seafood meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious conch okra brown stewed?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this conch okra brown stewed meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican seafood dishes & Caribbean Jamaican seafood recipes online. The #1 typical Caribbean Jamaican seafood, #1 Caribbean Jamaican most popular cooked seafood, #1 traditional Caribbean Jamaican seafood recipe, the #1 Caribbean Jamaican cooked seafood shows.
How to keep clean when I cook conch okra brown stewed recipe?
This is how to keep your Caribbean Jamaican seafood kitchen clean while cooking conch okra brown stewed. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook conch okra brown stewed with coconut cooking oil?
We will always recommend that people cook seafood with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
BROWN STEWED CONCH MEAT
Add any of the following Vegetables:
Nutrition
per any serving
- Daily Value*
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Protein95%
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Sodium5%
- Eat Conch Okra Brown Stewed with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) Remove conch from shell, by breaking the bottom of the shell. 2) Remove the outer skin. 3) Stall conch meat by pressure cooking for 30 minutes. 4) Alternatively, Boil Conch Meat in water ¾ ways filling a big pot for 1 hour 30 minutes to 2 hours. Put the stove’s gauge on medium High. You do this to tenderize the conch’s meat. (You well get a better eat if the conch’s meat is not rubbery and tough). Tenderize Well First! Use fork for testing. 5) After that, cut the boiled conch into biteable chunks. Add browning use a spoon to stir in, and cover properly put aside for cooking later. 6) Peel, wash, and dice vegetables. 7) Put to heat a frying pot for stewing. Put stove’s gauge on Medium low (4). 8) Add oil, and then add the diced onions, 10 seconds later the diced scallion, and then the crushed garlic cloves. Allow sauté and stir-fry it for 20 seconds. 9) Now add the browned conch chunks. Stir in while it sauté, and then add the other ingredients, and then water. 10) Use the pot’s lid cover properly, and allow simmering for 20 minutes with stove’s gauge on flame medium low (4). 11) The steam and the water spring from the conch with build more water while stewing. 12) After that time, turn stove down to low flame, still covered for 10 minutes. 13) After that add ketchup, you are complete cooking brown stewed conch meat. 14) If you want to make your meal interesting, add cooked corn gains on the side with rice. 15) Total time for cooking brown stewed conch was 2 hours and 35 minutes plus preparation.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
