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Prep Time10 Mins
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Cook Time12 Mins
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Serving2
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This is fish broccoli oyster sauce recipe. Get the best Asian American dishes & Asian American food recipes. This typical Asian American Food is one of the most popular food. All our Asian American Foods are cooked with country seasonings. We have recipes for traditional Asian American dinner & for a typical lunch. Look on this recipe website to learn how to cook this ordinary meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious fish broccoli oyster sauce?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this fish broccoli oyster sauce meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Asian American dishes & Asian American food recipes online. The #1 typical Asian American food, #1 Asian American most popular cooked food, #1 traditional Asian American recipe, the #1 Asian American cooked food shows.
How to keep clean when I cook fish broccoli oyster sauce recipe?
This is how to keep your Asian American kitchen clean while cooking fish broccoli oyster sauce. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook fish broccoli oyster sauce with coconut cooking oil?
We will always recommend that people cook with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Fish Broccoli Oyster Sauce
Stir-fry Sauce:
Nutrition
per any serving
- Daily Value*
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Protein40%
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Vegetable Fiber60%
- Enjoy eating Fish Broccoli Oyster Sauce for dinner.
Directions
Instructions:
1. Step#1 PREPARING FISH & STIR-FRY SAUCE METHOD: Combine stir-fry sauce: oyster sauce, soy sauce, chicken stock or water, oil, rice wine, with cornstarch into a bowl. Mix it smooth,..! Put aside for later! 2. Next, cut fish fillet in big chunks the size of quarter your palm. 3. Put cup flour into a paper or plastic bag; or container with a lid, add fish chunks and shake it coating the fish with flour evenly. (Do this one minute before cooking.) Shake off excess flour before frying.
5. Step#2 PREPARING VEGETABLES METHOD: Peel or strip, wash, and prepare all the vegetables properly. Remove any traces of soil or debris. 6. Cut stems off dried chili peppers, use food sizzler shred fine, and do not remove seeds. (Alternatively, buy shredded chili peppers). 7. Gain garlic and ginger to puree. (Keep shredded ingredient separate). 8. Pare the carrots by lightly scraping it with knife. Cut off both ends of the carrot. Cut it into two halves, about 4 inches long. If you prefer shorter carrot sticks, or your carrots are more than 8 inches long, cut the carrot into thirds. Cut desired size of carrot sticks. 9. Cut onions in quarters, and separate leaves; diced scallion if using. 10. Prepare broccoli: (I rinse it with white vinegar and water); cut forest.
11. Step#3 COOKING FLOURED FISH CHUNKS: Put to heat wok or small saucepan allow heating for 2 by 3 minutes. Turn stove’s gauge on medium/low (4). 12. Next, add 2 cups cooking oil into heating pan, allow for 6 minutes to get hot, or until you see little smoke. 13. Now, add floured fish chunks one at time into the heating oil on the stove. (Be cautious,..!) 14. Allow frying 8 between 10 minutes stir it half way the time cooking. After that, remove cooked fish chunks and put it aside for later.
15. Step#4: COMBINING COOK FISH BROCCOLI OYSTER SAUCE METHOD: Turn stove on medium/low (4), add shredded chili pepper, ginger, and garlic. Stir-fry cook for 30 between 60 seconds, and then add chopped onions; stir-fry 10 seconds. Add cooked fish chunks, stir-fry sauce, and along mushroom if using. Immediately cover allows simmering 3 minutes. 16. After that, toss in cut-up broccoli forests, and then add the water. Stir-fry 10 seconds, cover wok or pan properly; allow one minutes while the stream builds gravy. 17. Add carrot sticks stir in and then finish. Carrots need not cook.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
