Jerk Chicken Tenders Recipe

  • Prep Time
    30 Mins
  • Cook Time
    2:10 Mins
  • Serving
    2
  • View
    744

Jerk chicken tenders

This is jerk chicken tenders recipe. Get the best appetizer finger-food dishes & appetizer finger-food food recipes. This typical appetizer finger-food is one of the most popular foods. All our appetizer finger-food are made with country seasonings. We have recipes for traditional appetizer finger-food dinner & for a typical lunch. Look on this recipe website to learn how to make this ordinary appetizer finger-food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to make a delicious jerk chicken tenders?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to make this jerk chicken tenders meal. It was made with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your appetizer finger-food meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best appetizer finger-food ideas & appetizer finger-food food recipes online. The #1 typical appetizer finger-food food, #1 appetizer finger-food most popular idea, #1 traditional appetizer finger-food recipe, the #1 appetizer finger-food cooked food shows.

How to keep clean when I make jerk chicken tenders recipe?

This is how to keep your appetizer finger-food area in kitchen clean while making jerk chicken tenders. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I make jerk chicken tenders with wheat or white bread?

White flour is whole wheat grains bleached with chemical agents. They produce natural white flour as well. Therefore, it comes down to how healthy you want to eat? If you are seeking a belly full and do not care what you eat? Buy white bread! If you prefer healthy food? Make your sandwich with whole wheat bread.

Ingredients

Jerk Chicken Tenders

JERK SAUCE (Homemade). Alternatively, buy ready made JERK SAUCE.

Nutrition

per any serving

  • Daily Value*
  • Protein
    95%
  • Sodium
    5%
  • Serve this meal at parties or dinner,....!

Directions

Step 1 How to prepare Chicken Instruction; Step 2 & 3 Cooking Instructions:

Step 1

1) First cut ingredient very fine. This is enough Jerk sauce for 3 pounds of shrimps. 2) Wash clean and prepare all the seasonings. Do not dice. 3) Blend together all the ingredients you will get one cup of Jamaica’s Jerk sauce.

Step 2

1) First, prepare the Chicken by removing skin, trim fat or not. 2) Wash the prepared chicken clean with white vinegar and water. Rinse it, and then allow it to drain. 3) Now, cut one to two inches wide strips or fingers.

Step 3

1) To Bake, you will need to preheat the oven at the temperature 150 Degree Fahrenheit. 2) Cut Chicken Breast in 2 inches strips. 3) Lay the chicken in a baking tray; with the back facing up without Jerk sauce. 4) Now, put it in the oven set at 150 Degrees, and allow the chicken to bake for 2 hours minutes. 5) After that base the baked wings with Jerk sauce. And then bake for 10 minutes with oven set at 350 degrees. 6) Jerk Chicken Tenders could be eaten alone, nevertheless, it is nice anything you want to eat it with. 7) Preparation and cooking totals 2:15 minutes.

Conclusion

Support the Chef and this website, go purchase our cookbooks.

MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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