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Prep Time2 Mins
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Cook Time6 Mins
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Serving2
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This is sausage and baked beans stew recipe. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. This typical Caribbean Jamaican is one of the most popular easy meal food. All our Caribbean Jamaican food easy meal is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican food easy meal dinner & for a typical food lunch. Look on this recipe website to learn how to cook this ordinary food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious sausage and baked beans stew?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this sausage and baked beans stew easy meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican food easy meal dishes & Caribbean Jamaican food easy meal recipes online. The #1 typical Caribbean Jamaican food easy meal, #1 Caribbean Jamaican most popular cooked food, #1 traditional Caribbean Jamaican food easy meal recipe, the #1 Caribbean Jamaican cooked food shows.
How to keep clean when I cook sausage and baked beans stew recipe?
This is how to keep your Caribbean Jamaican food kitchen clean while cooking sausage and baked beans stew. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook sausage and baked beans stew with coconut cooking oil?
We will always recommend that people cook easy meal food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Sausage and Baked Beans Stew
TO SPRUCE THE FLAVOR MORE ADD THE FOLLOWING:
Nutrition
per any serving
- Daily Value*
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Protein by Meat90%
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Vegetable Fiber10%
- Eat Sausage and Baked Beans Stew with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) In Jamaica, our sausage is hot dog. Or Vienna Sausage in the can. 2) Peel, wash, and dice seasonings. 3) Cut the sausage 1/2 inch pieces. 4) Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil. 5) Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves. 6) Stir in for 30 seconds, and then add the sliced sausage. Gently Stir in for 1 minute or so.! 7) Add the canned baked beans. (Tip some canned baked beans are not sweet enough. You can add 1 teaspoon of sugar. 8) After add 1/4 cup of water or less. 9) Use the pot's lid cover properly and simmering on low for 2 to 3 minutes. 10) You can add green pea, sweet corn instead, remove water first. Or cook stewed sausage. 11) After that, add the dried herbs and diced tomatoes. 12) Cover well until ready to serve. 13) This is couples meals. 14) Sausage and baked beans is delicious with white rice. 15) Sausage and Baked Beans is a Jamaican Breakfast idea as well, however with boiled hard food like green banana, yam, dumplings, and it is nice with fried dumplings.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
