Soy/Veggie Burger

October 20, 2021
by MiQuel Marvin Samuels
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Cuisine: Jamaican/Caribbean Food
Difficulty: Easy

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Prep Time

10 Mins
Cook Time

25 Mins
Serving

2
View

2,386

Soy/veggie burger

This is soy/veggie burger recipe. Get the best Rastafarian Vegetarian Vegan Food dishes & Caribbean Jamaican food recipes. This typical Rastafarian Vegetarian Vegan Food is one of the most popular health foods. All our Rastafarian Vegetarian Vegan Food is cooked with country seasonings. We have recipes for traditional Rastafarian Vegetarian Vegan dinner & for a typical healthy lunch. Learn how to cook authentic Irie Jamaican Rastafarian food. Look on this recipe website to learn how to cook this ordinary health food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!

How to cook a delicious soy/veggie burger?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this soy/veggie burger health food. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the health food would taste more delicious. Plus you would not get an after taste in your mouth.

And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Rastafarian Vegetarian Vegan Food dishes & Rastafarian Vegetarian Vegan Food recipes online. The #1 typical Rastafarian Vegetarian Vegan Food meal, #1 Rastafarian Vegetarian Vegan Food most popular cooking, #1 traditional Rastafarian Vegetarian Vegan Food recipe, the #1 Caribbean Jamaican – Rastafarian Vegetarian Vegan Food cooked food shows.

How to keep clean when I cook soy/veggie burger recipe?

This is how to keep your Rastafarian Vegetarian Vegan Food kitchen clean while cooking soy/veggie burger. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook health food soy/veggie burger with coconut cooking oil?

We will always recommend that people cook Rastafarian Vegetarian Vegan Food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

This is a Rastafarian/Vegetarian Dinner Recipe: Soy/Veggie Burger

Directions

Instructions:

Step 1

1) First, soak veggie mince into enough water 15 minutes. Remove water! 2) Prepare veggie mince again, by washing twice with water and white vinegar, and then squeeze after. Next boil veggie mince into enough water for 2 minutes, and squeeze removes water. Now it is ready for cooking. (I do this for sure pure veggie mince flavor.) 3) After that, add prepared veggie mince on a clean bowl, and then combine ingredients. Use your hand to shape the veggie mince mixture in a circle or a square like a burger. 4) The easiest way to form veggie burger patty, is to pour prepared chunks mixture on a clean flat surface, like a plate. Use your clean palm, fingers, press and shape burger. Let it stay for 5 minutes before cooking. That makes burger patty easy to handle. 5) Peel, wash, and diced or slice all the vegetables properly. 6) Put to heat frying pot for one minute with the stove gauged at eight. Now put the oil in, and wait for one minute. Add the burger. 7) Allow frying on one side for three minutes, and then use burger spatula, or fork to flip the burger on the other side. Add the sliced onion around the burger in the pot, if sautéing. 8) Allow frying for four minutes. After that, remove the grilled onions. 9) After that, flip burger on the other side cover and allow frying for two more minutes on each side. Therefore, in total, it took eleven minutes to cook this veggie burger. (You can allow it to simmer on low heat for few minutes more.) Finish! Once you cooked it properly. 10) Now use the next four minutes to dress the veggie-burger. Toast the burger buns or sliced bread. To dress it, lay the top bun top facing down on a surface. 11) Add some mayonnaise, a little ketchup, sliced onions, sliced tomatoes, lettuce, the veggie burger patty, and next cheese with the bottom bun top facing down. Now, hold well and turn the burger up right.

Conclusion

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MiQuel Marvin Samuels

MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).