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Prep Time20 Mins
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Cook Time45 Mins
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Serving2
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This is stewed conch meat recipe. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. This typical Caribbean Jamaican is one of the most popular food. All our Caribbean Jamaican seafoods are cooked with country seasonings. We have recipes for traditional Caribbean Jamaican seafood dinner & for a typical seafood lunch. Look on this recipe website to learn how to cook this ordinary seafood meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious stewed conch meat?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this stewed conch meat meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Caribbean Jamaican seafood dishes & Caribbean Jamaican seafood recipes online. The #1 typical Caribbean Jamaican seafood, #1 Caribbean Jamaican most popular cooked seafood, #1 traditional Caribbean Jamaican seafood recipe, the #1 Caribbean Jamaican cooked seafood shows.
How to keep clean when I cook stewed conch meat recipe?
This is how to keep your Caribbean Jamaican seafood kitchen clean while cooking stewed conch meat. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook stewed conch meat with coconut cooking oil?
We will always recommend that people cook seafood with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
STEWED CONCH MEAT
Add any of the following Vegetables:
Nutrition
per any serving
- Daily Value*
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Protein95%
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Sodium5%
- Eat Stewed Conch with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) Stewed Conch Meat Remove conch from shell, by breaking the bottom of the shell. 2) Remove the outer skin. 3) Stall conch meat by pressure cooking for 30 minutes. 4) Alternatively, Boil Conch Meat in water ¾ ways filling a big pot for 1 hour 30 minutes to 2 hours. Put the stove’s gauge on medium High. You do this to tenderize the conch’s meat. (You well get a better eat if the conch’s meat is not rubbery and tough). Tenderize Well First! Use fork for testing. 5) After that, cut the boiled conch into thick slices. Cover properly put aside for frying later. 6) Next, peel, slice, clean, dice, and wash the vegetables. 7) Cut Shark Meat into thick slices. Add the seasoning cover properly and allow marinating for 15 minutes. (Do not flour it) 8) After that, put to heat a frying pot for stewing. Put stove’s gauge on Medium High (6). 9) Allow to get hot for 2 minutes, and then add oil. 10) After you add the oil, wait for one minutes, or until you see a little smoke. 11) Now place the sliced conch meat only in the hot oil. Allow to fry on each side for 2 to 3 minutes. 12) Allow it to fry on one side before turning it. 13) After that, remove the cooked shark meat and carefully remove half the oil from the hot pot. 14) Next, add all the diced vegetables like onion, garlic and so on. Stir in while it sauté. 15) Add water, and allow simmering for 2 minutes on medium low(4). 16) Now add the ketchup stir while sauté for 1 minutes stove gauge on High(6). 17) Add the fried meat to the gravy 2 minutes post to eating. 18) Eat stewed Conch Meat with rice, crackers, and fresh vegetable.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
