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Prep Time5 Mins
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Cook Time8 Mins
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Serving2
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This is vegetable coconut stew recipe. Get the best Rastafarian Vegetarian Vegan Food dishes & Caribbean Jamaican food recipes. This typical Rastafarian Vegetarian Vegan Food is one of the most popular health foods. All our Rastafarian Vegetarian Vegan Food is cooked with country seasonings. We have recipes for traditional Rastafarian Vegetarian Vegan dinner & for a typical healthy lunch. Learn how to cook authentic Irie Jamaican Rastafarian food. Look on this recipe website to learn how to cook this ordinary health food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious vegetable coconut stew?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this vegetable coconut stew health food. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the health food would taste more delicious. Plus you would not get an after taste in your mouth.
And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best Rastafarian Vegetarian Vegan Food dishes & Rastafarian Vegetarian Vegan Food recipes online. The #1 typical Rastafarian Vegetarian Vegan Food meal, #1 Rastafarian Vegetarian Vegan Food most popular cooking, #1 traditional Rastafarian Vegetarian Vegan Food recipe, the #1 Caribbean Jamaican – Rastafarian Vegetarian Vegan Food cooked food shows.
How to keep clean when I cook vegetable coconut stew recipe?
This is how to keep your Rastafarian Vegetarian Vegan Food kitchen clean while cooking vegetable coconut stew. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook health food vegetable coconut stew with coconut cooking oil?
We will always recommend that people cook Rastafarian Vegetarian Vegan Food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
Vegetable Coconut Stew
Nutrition
per any serving
- Daily Value*
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Calcium/Protein by Nuts60%
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Vegetable Fiber40%
- This is a Rastafarian/Vegetarian Dinner Recipe: Vegetable Coconut Stew
Directions
Instructions:
1) Peel, wash, and prepare all the vegetables clean properly. 2) Dice carrots, Cho-Cho, and cut the Irish potatoes in small cubes. Cut spring beans, okras ends, and then cut slices, 2 inches length. 3) Open can or tin, remove water and green peas, put aside for later. 4) First, put to heat frying pot for stewing. Gauge stoves’ flame on medium/high (6); after one minute, add the oil. 5) Second, add diced onion, garlic, and then the scallion. Allow sauté 15 between 30 seconds. 6) .Next, add sliced, spring beans and okra; add all vegetables. Stir-fry few seconds. 7) After that, add coconut milk, stir in, and add pepper, herbs, with the pimento berries. 8) Now, gauge stoves’ flame on medium/high (4), and then covers pot properly allow simmering 10 between 12 minutes. 9) After that, add diced okras, and the carrots; stir in. 10) Gauge stoves’ flame on high 6 between 8 leaves pot uncovered will cream and thicken the stew. 11) Cook for 3 between 6 minutes until tenderized, carrots, and okras needs, not much cook. Finish! 12) Serve green peas has accompaniment, nevertheless optional. 13) Easy way to cook this meal is to use canned or frozen mixed vegetable, however fresh is best. 14) Vegetable Run-dung is delicious with brown rice or boiled hard cook foods, like yam, green bananas.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
